What will happen if you do not drink water?
Water is one of the essential elements for life activities, but the movie that explained "Why should I drink water everyday" and what will happen if I do not drink water "What would happen if you did not drink water?"is.
What would happen if you did not drink water? - Mia Nacamulli - YouTube
Water exists anywhere on the earth.
For example, moisture contained in the soil ......
Cover the landIce caps.
Moisture is also contained in the cells of living organisms.
Depending on the place of residence, BMI, age, sex, the human body is made of moisture on average 55 to 60%.
In the case of a newborn baby, 75% of the body is composed of moisture.
The body of fish contains water as much as human baby.
When humans reach 1 year old, water contained in the body decreases to about 65%.
What kind of water plays a role in the body of a living being and how much water is needed per day to keep health?
Water has the role of protecting joints, thermoregulatory function, and role of helping the growth of the brain and spinal cord.
In the human body, water is contained not only in blood but also in organs. Three quarters of the brain and heart are made of moisture, which is almost the same as the moisture contained in bananas.
The moisture content of lung is almost the same as that of apple 83%.
31% of the bones are made of moisture.
Why do we need to drink water every day, despite the fact that the human body initially contains moisture?
Every day, humans lose 2 to 3 liters of water from sweat, urine, and breath.
It is necessary to supply lost moisture frequently every day frequently to keep the body water constant.
If the moisture is too short or conversely take too much moisture, both of them may suffer great damage to health.
The work of keeping the balance of the water in the body, the brainHypothalamusIt is responsible. When moisture in the body decreases, an antidiuretic hormone hindering diuresis is secreted from the sensory receptor of the hypothalamus.
The antidiuretic hormone reaches the kidneys and allows only water molecules to pass "AquaporinProtein is made and the amount of water absorbed in the blood increases.
Because of this, urine contains less moisture and urine color is darker than usual.
If moisture shortage continues, you will lose energy and cause adverse effects such as mood deterioration, dry skin, blood pressure lowering, loss of thought power.
When the brain lacks moisture, it needs more energy than usual, so temporarily the size of the brain may shrink.
On the other hand, if you excessively ingest moisture in a short time,HyponatremiaWake up.
An athlete who takes a lot of moisture by moving the body violently is said to be prone to hyponatremia.
If moisture is taken firmly, secretion of antidiuretic hormone can be suppressed, but when taking too much water, conversely the amount of antidiuretic hormone will be drastically reduced.
Therefore, sodium ions contained in the blood are diluted with water ...
The cells swell with water.
If the moisture content in the body increases too much, it will be impossible to control the function of filtering blood in the kidney and discharging waste as urine,Water poisoningSometimes it becomes.
Symptoms of water poisoning include headache, nausea, breathing difficulty, etc. In the worst case, death may result.
In order to prevent such water shortages and excessive moisture and keep the water content in the body, it is common that "It is good to drink 8 glasses of water a day."
Also, you should adjust the amount of water you consume according to your weight and living environment.
As a guide, it is said that men should drink 2.5 to 3.7 liters per day and women drink 2 to 2.7 liters of water.
It is best to drink water to take out water, but other drinks such as tea and coffee are ok.
In addition to beverages, you can cover one fifth of the daily moisture intake with the moisture contained in the meal.
90% of the vegetables such as strawberries, cucumbers, broccoli, etc. are composed of moisture.
There are also research results that you can reduce the risk of heart attacks, diabetes, and cancer by steadily removing moisture from drinks and meals every day.