What is an important key to exercising to lose weight and shape up?

ByNottingham Trent University

Of course it is important to train your body by doing exercises to shape your body looking for beauty and health, but the statistics of sadness that exercise does not necessarily work for positive factors has become clear I will. It is summarized in the following movie what what is necessary for really effective weight loss and shape improvement.

Exercise is NOT the Key to Weight Loss


Aaron Carroll, a doctor who says, "I feel frustrated in the tendency to stress too much that exercise is important for dieting." In the United States fat people compete for diet outcomes "The Biggest LoserAlthough popular programs such as "We are gaining popularity," says that what really matters to realize a healthy shape-up is "Do not eat anything".


Even if you eat too much with your daily diet, "It is good to just exercise and consume calories" is somewhat optimistic, for example the calories consumed by jogging or swimming in 30 minutes is "only" It is 350 kcal. Also, it is very difficult to do intense exercise to consume calories every day for more than 30 minutes, even for fat people or thin people. Meanwhile, just stopping drinking 2 glasses of 16 ounces (about 470 ml) of carbonated drinks per day makes it unnecessary to take calories that had to be consumed in exercise.


It is true that exercise is effective in shaping up, but the effect is somewhat exaggerated. Between 2001 and 2009, the proportion of Americans taking active exercise increased. However, on the other hand, it is said that data shows that the proportion of people who are in obesity has increased by the same degree.


According to the survey results which analyzed the relationship between child's exercise activity and body weight, it is said that "active exercise seems not to be a factor determining whether a child is in a state of non-healthy weight" The conclusion that can be taken contrary to expectation has been derived.


In one study targeting adults, it is said that actively active people tend not to add extra weight to those who are in desk workCan not sayResult is also born.


Also, increasing appetite by exercising is one reason why exercise does not contribute to diet as a result.


In one study, it was found that the caloric consumption decreased as the exercise continued, and it turned out that the caloric intake increased.


As body weight decreases, body metabolism decreases. Many people try to compensate for decreases by exercising and try to consume more energy, but in reality it turns out that metabolism decreases with or without exercise. In other words, this means that the body weighs relatively easily in the early stage of dieting, whereas it means that it is a body that is difficult to lose weight after that, there is little relation to the presence or absence of exercise It is shown.


Carol, a doctor who poses a negative fact to exercise in this way, does not necessarily deny the importance of exercise. Although it is a fact that good results are produced when diet therapy and exercise are combined, the finding that the actual effect was not so big as people thought has also been found.


And the part that can be called the core is kore. By implementing a diet program that combines diet and exercise in the long term, we will lose 3 to 4 pounds per year (about 1.4 kg to 1.8 kg) per year rather than diet therapy alone, and will lose weight on an ongoing basis The data of the meta survey that it is particularly successful is known.


As the health consciousness rises, there are more people saying that after returning to work, going home after sweating in the gym.


However, considering what we learned from the above survey, it will lead to more effective results by devoting a little time to exercise, returning home and spending time to make a healthy meal I am doing.


Although exercise itself is ineffective, it is best to combine exercise with diet therapy in order to lead to results more efficiently, said Dr. Carol. Neither diet therapy nor exercise is a simple method, but I told that rather than doing a short-term diet that is easy to generate rebounds, it is preferable to use a method that gradually yields results over the long term.