Danger of premature death by sitting in "just two minutes walk" can be resolved

ByUS Air Force

Sitting for a long time, such as spending most of the day sitting and sitting, has a bad influence on healthThe lifetime will be shortened at the endIt has been reported that. Therefore desk workers are going to work by cutting their lives everyday, but it is clear in the latest research how much exercise can solve the health effects if exercised in the sitting leisure life It is getting.

Light-Intensity Physical Activities and Mortality in the United States General Population and CKD Subpopulation. - PubMed - NCBI
http://www.ncbi.nlm.nih.gov/pubmed/25931456


A 2-Minute Walk May Counter the Harms of Sitting - NYTimes.com
http://well.blogs.nytimes.com/2015/05/13/a-2-minute-walk-may-counter-the-harms-of-sitting/

Utah University School of Medicine,Salt Lake City,Salt Lake City Veterans Healthcare SystemAccording to the latest research published by them, it may be possible to diminish the adverse effects on health by sitting for a long period of time by lightly exercising only a few minutes every hour of sitting in the chair.

Continuing to sit for a long time has a risk of having problems with diabetes, heart disease, obesity and kidney, and it has been clarified in previous studies that it hurts health, such as increasing the possibility of premature death. These health hazards have been reported from people who sit for a long time at a chair and who have customs of exercise, and it is considered that simply exercising can not solve the problem. For example, do not sit in a chairStanding deskThere are also studies that demonstrated the effect of a treadmill machine that keeps walking while typing, but depending on the person, the productivity may be reduced due to a decrease in typing speed and the body may be injured, and in a practical solution It is said that it is not.

BySharyn morrow

Therefore, in order to investigate how much sitting time is reduced properly, a joint research team such as Utah University is investigating the amount of food and exercise in the American each yearNational health nutrition survey(NHANES) analyzed the data. In recent years, NHANES has been using wearable devices to record actions to some subjects, and the research team analyzed their momentum from 3626 adult male and female data measured with accelerometer.

From the number of times the accelerometer has counted the activity per minute, "100 times / minute", which is the amount of activity that can not be measured just because it rises,Low motion"," 100 to 499 times / minute "corresponding to the amount of walking activity"Mild exercise, "500 to 2019 times / minute" of the activity amount like jogging is called "Moderate movement"And" 2020 times or more / minute "of the activity amount beyond that"Intensity motion"We classified it.

Analysis of the relationship between activity level and mortality rate from all data showed that although "low-intensity exercise" had no effect on the mortality rate, people who were doing "mild exercise" and "moderate exercise" The death rate had decreased. Furthermore, if you reduce your sitting time and do exercise every hour for 2 minutes, you know that the death rate will be reduced by 33% compared to those who have always been sitting. Regarding "intensity exercise", it was not possible to measure whether mortality rate is decreasing because data was too small.

ByCarl Jones

Dr. Beddhu, who engaged in the study, said that exercising instead of sitting leads to a decrease in mortality rate is probably related to energy balance.The time to sit by walking instead of seating reduces the potential weight loss It will be effective in metabolism and metabolism, and as a result it will affect the decline in mortality rate. " The observation that can be continued in the future will mean walking for more than 2 minutes each hour and whether intensity movement is effective.

In addition, Apple Watch has a function called "stand" that prompts to rise every hour with vibration and sound in the function called activity, but if you try to walk for several minutes as well as hourly, I can spend my health on desk workers as well.