If you seek creativeness it turned out that it was better to refrain from taking caffeine

ByTim Geers

It is a novelist representing France in the 19th centuryHonore De BarzacIt is said that you were taking caffeine equivalent to 50 cups of coffee on the first day at the peak. Such Balzac intake of caffeine is not to drink coffee, but to crush the coffee beans and take it as dried powder. Balzac was taking a lot of caffeine in searching for "inspiration" necessary for writing activities, but if you are seeking "creative" through modern research, you should refrain from taking caffeine It is clear that it is better to have better.

How Caffeine Can Cramp Creativity - The New Yorker
http://www.newyorker.com/tech/elements/how-caffeine-can-cramp-creativity


Recent studies have shown that caffeine has many advantages. Particularly famous as an advantage of caffeine is to enhance human vitality and reduce fatigue. This effect also leads to improvement of cognitive ability and exercise performance, and it can also support other short term memory and concentration improvement.

When you take a caffeinated drink, caffeine is a point of contact between the brain and the circulatory system of the body immediately, and it is a mechanism for protecting the central nervous system from chemical substances in the bloodBlood brain barrier"And begins to inhibit the activity of substances called adenosine. Normally, adenosine "releases a wide variety of chemical substances from the brain, lowering the energy level and promoting drowsiness", but since ingestion of caffeine inhibits this action, caffeine is ingested Then sleepiness will blow away.

ByAmanda

However, with regard to "intake of caffeine" in relation to "creative", there are more disadvantages than benefits.

"Creative" is required in various situations, such as when writing poetry or thinking mathematical proofs, etc. "It is possible to connect ideas, components, concepts, etc. in some wayabilityIt can be defined as.

Creativity and imagination come up when you quit the work on a specific problem or are distracted by other unrelated things. actuallyOne studyObliged the subjects to require creative thinking tasks, it was clear that the task obligated when engaged in other different things remarkably improved, not when concentrating on tasks It is getting. In other words, if released from an extremely concentrated state, it may be said that unconsciously the association process of things and things is accelerated, making creative ideas easier.

However, caffeine prevents the brain from distracting attention to various things, and strengthens attention. As a result, "creative" which combines unexpected and unexpected things by associating various things does not work well, that is, caffeine ingestion decreases creative.

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Also,Other studiesIt is clear that when you ingest 200 mg of caffeine, human beings will noticeably slow down until they fall asleep at night. The general hospital in the United StatesMayo ClinicAccording to the report, 95 to 200 mg of caffeine is contained in 8 rice ounces (about 237 ml) of coffee (about 1 cup of paper cup), and even if caffeine ingestion is indicative of sleep state indexSleep stage 2And the frequency of the delta waves are affected, and sleep efficiency deteriorates.

further,Research conducted in 2009Then, it is also known that people who slept REM can have better results in tests that measure 'creative thinking' than those who do not. This is because the task of integrating unrelated information in the human brain during REM sleep is advanced, so after waking up from REM sleep it is easier to test associative tests and creativity than before sleep It seems that it is because the problem can be solved.

ByAdam Goode

Since sleep deprivation seems to have a bad influence on creative as a matter of course, in the case that "I do not want to do something that would hurt creativity while fighting drowsiness", the body is not relying on the intake of caffeine It seems to be good to move it or put a little breath away.