It turns out that excessive hard training may have a bad influence on dental health

ByLouish Pixel

I think that there are many people doing daily training to get a healthy body, but if you do a harder training than usual it will have a bad influence on the health of your teeth Interestingresearch resultWas announced.

Is Exercise Bad for Your Teeth? - NYTimes.com
http://mobile.nytimes.com/blogs/well/2014/09/24/is-exercise-bad-for-your-teeth/

The tendency that the health condition of teeth is worse as especially athletes with particularly hard training is known in part, and it is aimed at 278 athletes at the London Olympics held in 2012 I wasInvestigation resultHowever, it is clear that most players are having trouble with decayed teeth. Many of them were caused by periodontal disease and dissolution of tooth enamel, but the country from which the athlete originated is included in developed countries such as the United States and Europe where dental care is advanced, It is also clear that many players have never visited a dentist in the past year though it is an accessible environment.

To that cause There had been some theories that thought that intake of a large amount of sugar-rich sports drinks, energy bars, etc. was related, but on the other hand, the findings that object to the theory It was announced and all decided to make a decision.

ByMrkJohn

Then, in order to investigate in detail what kind of thing is actually happening in the mouth of the athlete, the research team of the University of Heidelberg Hospital in Germany has 35 male and female triathlon players and the same number of We conducted experiments on general males and females. First of all, the research team collected subjects' resting fluids and collected data by conducting questionnaires such as daily meals and intake of beverages including sports drinks, tooth polishing habits and daily exercise amounts. In addition, 14 people selected from the athletes ran for 35 minutes, during which time also saliva was collected.

When the research team compares these data with the state of the teeth, enamel dissolution is progressing at the athlete's teeth compared to general participants, and many small holes leading to the tooth decay occur on the tooth surface It turned out that it was. Moreover, the tendency that the tendency increases markedly increases as the amount of exercise increases.

ByAlexandra Rios

Next, the research team analyzed the questionnaire survey conducted beforehand and the data of the saliva to find out the cause. Then, from that, there was no influence by the intake of sports drinks and food whispered from the past, and it turned out that there was no big difference in the scientific composition of the slip of both.

However, the only exceptions are found here. When checking the data of 14 persons who exercised intense exercise out of the athlete group, it says that the amount of liquid itself was found to be remarkably decreased. The tooth surface became thirsty and susceptible to damage when the sap is insufficient, but it was also found that the ingredients of the liquid were changed to alkaline in addition to this. If the mouth shifts to alkaline, the occurrence of calculus etc. increases, which leads to deterioration of the health condition of the teeth.

ByMarines

Dr. Cornelia Phrase of the University of Heidelberg hospital said, "Although ingestion of sports drinks was thought to have influence in the past, direct relationships were not found," he says about the results. Meanwhile, a remarkable change has occurred in the mouth of an athlete who exercised intense exercise, Dr. Phrase says "It has an important function in tooth protection" Reduction in fluid is great for athlete's tooth health It pointed out that it is affecting.

However, Dr. Phrase shows the idea of ​​premature to conclude that "This is still a small verification result was revealed". In fact, as athletes participating in the experiment are top-class players who practice the training amount of nine hours each day, it seems that still more verification is still needed to generalize the results.

On that basis, Dr. Phrase points out that "the higher the exercise time, the more likely it is to adversely affect the health of teeth". Although no direct influence has been confirmed, it is important to fully ingest the moisture at the time of exercise, to properly practice daily tooth care and to receive advice from a specialized dentist in the case of athletes It is said that it is important.

ByEvil Erin