What is the dangers of "habit of late dinner" harming health?
40% of Americans are accompanied by sweet acid etc.Gastroesophageal reflux diseaseI am experiencing. Major symptoms include heartburn, indigestion, reflux symptoms, etc. In additionHind acute rhinorrhea· Poetic voice · Swallowing disorder · Chronic thrombosis and asthma may accompany it. Also cause heartburn / sweet acid (dragonfly) in JapanPerson suffering from reflux esophagitisAlthough it is increasing, I know that the cause is related to "time of dinner".
The Dangers of Eating Late at Night - NYTimes.com
The number of patients with gastroesophageal reflux disease, which has been rapidly increasing in recent decades, has increased by 500% since the 1970s, and the transaction value of therapeutic drugs for gastroesophageal reflux disease in the United States is 13 billion per year It is said that it exceeds the dollar (about 1.4 trillion yen). According to the research of Denmark announced in 2014,Reflux esophagitisIt is used for treatment such asProton pump inhibitorThere is no cancer preventive effect, and it is known that long-term use is related to the rise of esophageal cancer risk.
One of the causes of gastroesophageal reflux disease is said to be taking over too much fat and sugar contained in drinks and processed foods, but "late dinner time" which was not regarded so much as much as one of the big causes You know that it is. Jamie A. Kaufman, a doctor specializing in the treatment of gastroesophageal reflux disease in New York, has been aware that the dinner time of patients with gastroesophageal reflux disease has been gradually losing since about 20 years ago.
A typical example is a shop owner of a restaurant who had a lifestyle of going back to the office restaurant around 23 o'clock every day and having a dinner after going home after sleeping. He complained of symptoms of hypoglyresia, paranasal sinus disease, hoarseness (heart failure), heartburn, chronic cough but I could not find an effective treatment or remedy. Dr. Kaufman advised the shopkeeper "Eat dinner at 19 o'clock and do not eat anything after work," advising the shopkeeper, that the symptoms of reflux came within 6 weeks only by changing the lifestyle about it.
Similarly for another patient, we had a habit of having lunch with sandwiches only and having dinner time late, but we tended to over eat owing to fewer meals than dinner. After eating a lot of dinner we watch TV on the sofa and lie down, which makes it easier for acid to flow back from the full stomach, making it easier for gastroesophageal reflux disease to develop. Also, if the stomach of a healthy person is about several hours until the food becomes empty, high-fat foods have a function to further slow digestion, so desserts after meals and snacks before going to bed also cause urge to reflux I will excuse you.
Thus, Khafman thinks that late dinner experiences gastroesophageal reflux disease, and those suffering from gastroesophageal reflux disease are "to have dinner by 20 o'clock" "breakfast / lunch is served I am recommending a change in meal time / diet such as "Mint-type beverage, chocolate, juice, alcohol" and "To sleep at least 3 hours after meal". If the symptoms are improved, you will not have to take extra medication, so you will be able to reduce esophageal cancer risk.
in Junk Food, Posted by darkhorse_log