False recognition of unhealthy foods such as meat · egg · butter · salt · sugar revealed

ByD. Sharon Pruitt

Which is better for your body, butter and margarineThere is a way of thinking about healthy / unhealthy about food such as the continuation of the argument that eating too much and not good for the body when eating too much eggs,BHF(British Heart Disease Support Fund) conducted a survey, it turned out that many of the general perceptions of butter, egg, red meat, salt, sugar were wrong.

Why almost everything you've been told about unhealthy foods is wrong | Life and style | The Observer
http://www.theguardian.com/lifeandstyle/2014/mar/23/everything-you-know-about-unhealthy-foods-is-wrong


◆ butter

ByTaryn

Professor James Pearson of the British Heart Disease Support Fund investigated 72 academic studies related to more than 600,000 participants and as a result found that intake of saturated fatty acids did not increase the risk of coronary heart disease It turns out that it is. It proved that the opinion that "saturated fatty acid has no evidence to cause heart disease" in 2010 was proved right.

The survey team could not find any evidence to support the margarine makers or the government's claims,Polyunsaturated fatty acidHe said that ingestion has the effect of preventing heart disease.

An egg

ByGideon

Nutritional guidelines such as "ingesting eggs up to two per week" were thought to be due to the fact that cholesterol is contained in eggs so as to adversely affect the heart, but the cholesterol contained in the eggs is Studies have shown that cholesterol of cholesterol has little effect. So if you do not eat too much, you do not need to limit eggs with abundant nutrition.

◆ Red meat

BySheila

Although intake of lean meat has been restricted as food containing a lot of animal fat is harmful, these warnings distinguish between raw meat and processed meat processed by chemical additives / antiseptic etc. I did not do it. As a matter of fact, the meat of sheep and cattle who were released in nature and grew up grass as a feeder would reduce the risk of cancer, obesity, diabetesConjugated linoleic acidIt is abundantly included.

◆ Salt

ByKenn Wilson

The phrase "Attention to taking salty too much" has been proposed in various places, but these exercises do not include the recognition that "extraordinary salt content in processed foods is dangerous". You should be careful not to overdo salinity, but to eat too much of processed food. There is no need to limit the amount of salt used for home cooking.

◆ Sugar

ByAlex

Sugar is not as warning about health damage as salt, because processed food companies are too strong. It is necessary to avoid sugar and sweeteners as much as possible, and it is important to get used to taste with daily sweetened meals.

Dr. Chaodori Raibu Chodori, chief of the research team who conducted the survey, said, "The discovery of these potential scientific studies is an interesting result that encourages reevaluation of the current nutritional guidelines," but the saturation Even if fatty acids do not cause heart disease, "I am still warning that obesity due to overeating is harmful to the heart." The British Heart Disease Support Fund advocates that it is certain to think about meals by calorie calculation while there are many unfounded nutritional guidelines.