Graph that Horiemon succeeds in losing minus 24.9 kg at the 235th day of prison

On the first day there were 95.7 kilometers, but we succeeded in losing minus 24.9 kg on the 235th day from the start, and a graph of the history has been released on the net with comments.

Takafumi Horie's 'diet'. ~ Challenge from 95 kg to 65 kg ~ Diet club
http://dietclub.jp/takapon_jp/


The graph looks something like this


The contents of memos of each milestone are also as follows and it is quite interesting contents.

Day 1, 95.7 kg:Where can we lose weight in the future ......

Day 9, 93.0 kg:Yesterday the medical officer seemed to forget to weigh and brought me a scale. It is 93 kg when you measure it! It is 2 kg less than 9 days from the Tokyo Detention Center. Well, how far can we lose weight?

17th day, 92.0 kg:Speaking of which, when we got up from the bath we had a scale so we tried it ,,, 92kg. It decreased by 3.7 kg from the beginning of incarceration, and it decreased by 1 kg after entering Nagano. This is a good pace.

Day 18, 91.0 kg:We weighed even today. Apparently, it seems that since yesterday the scale was introduced to the bathroom (private room). Yesterday was after lunch, but today I measured it before lunch and it was 91 kg. . . It is 4.7 kg weighed from the time of entry. This is really good!

25th day, 89.0 kg:As a result of the heat, if we weigh the weight at the changing room, it is 89 kg! 6.7 kg after entering it will be lean calculation.

Day 26, 88.5 kg:Bathing is only for shower. But I am glad. Today's weight is 88.5 kg. By the way the lunch is barley, wheat grass, sweet potato, ogura boiled, Chinese vermicelli.

30th day, 88.0 kg:Weight 88 kg. Eagle is wheat meshes, boiled sweet vinegar, fried eggs and strawberries, pickles. After that, I read the newspaper.

Day 31, 87.0 kg:I measured weight, 87 kg!! Because I can only eat about half a meal, Don Don leaning! If you go as it is, you may be able to achieve the first 10 kg reduction by entering next week!

Day 32, 86.0 kg:I went to the bath and weighed 86 kg! Is this also the effect of Tianbike gymnastics? Anyway, today is the day when eikoto continues.

38th day, 87.0 kg:Recently I lose weight pretty much. Sometimes it is after meals, but it is 87 kg. Well, let's go on a diet.

50th day, 84.9 kg:Weighing at least 84.9 kg! Finally it rushes to the 84 kg level! I have lost more than 10 kg since I entered prison!

Day 52, 83.8 kg:Today weighs 83.8 kg! It is the weight I felt as if I had stopped lowering once last week, but the weight loss has proceeded at a furious pace that I came here!

53th day, 83.4 kg:Today 's weight is 83.4 kg, which is less than 400 g yesterday. Although it is subtle, it is definitely weakened.

Day 67, 84.0 kg:After a break in the afternoon, I had a medical examination. Weight is 84kg ... Evening is wheat meshes, sweet and sour pork, celery-filled Kinpei, thick-baked egg. Sweet and sour pork with prison, what a mood sweet.

Day 74, 82.8 kg:Weight loss reduction after a long absence. Because it is soon after lunch, the weight is influenced by the amount of mesh. , Weight 82.8 kg! Soon the 70 kg range!

78th day, 82.4 kg:Today 's bathing is comfortable. And weight updated the minimum when entering. 82.4 kg. As soon as we can see the 70 kg range.

80 days, 81.9 kg:Weight update also record update. How, 81.9kg !! Evening boiled with mother and fetus, wheat grass, Western-style kimchi of squash, Kinpei burdock, yogurt.

81 days, 81.8 kg:A bath before the evening. Weight is 81.8 kg. Eagle is wheat meshes, fried chinese fried, fried eggplant meat miso sauce, spinach crayfish, orange.

Day 92, 81.5 kg:Today we weighed 81.5 kg. Good!

Day 99, 81.3 kg:Weight decreased slightly to 81.3 kg. During the three consecutive holidays, I just lost it all that much, but I lose weight by only drinking and not drinking.

Day 106, 80.1 kg:Weight measurement! How, 80.1 kg. Hopefully we will be able to achieve the 70 kg range within this week! The contour of the hidden abdominal muscles has come to be seen a little bit today.

109th day, 79.8 kg:We weighed in the evening bath this evening. Then, 79.8 kg! At last it is 70 kg! Achievement for the first time in 5 years! The next target is about 60 kg!

Day 113, 79.6 kg:Weight measured slightly to 79.6 kg. Evening meat is a meat potato, a wheat bran, a salmon egg, a spinach.

Day 116, 79.3 kg:79.3 kg of body weight slightly decreased. It's been almost 4 months since I came here, but I feel the threshold of happiness has fallen somehow. Humans have high environmental adaptability.

120th day, 78.5 kg:The weight was 78.5 kg. Did you get the results of running every day? It is falling well. By the time it is released, we are likely to aim for the first half of the 60 kg level.

Day 127, 77.5 kg:I weighed the weight today, 77.5 kg! It will be nearly 20 years ago to join!

130th day, 76.8 kg:Weight updated the lightest record! 76.8 kg! In the evening, wheat grains, chikuzaki boiled, apple bean curd boiled with apple, paradise juice (which seems to be local cuisine in this region, tofu and spinach, carrots, juice containing eggs), Joa.

148th day, 76.6 kg:Weight slightly decreased 76.6 kg.

151 days, 76.6 kg:Weight scale slightly decreases 76.6 kg. By the way, because I slept well this morning, I woke up early in the morning, I could not sleep twice and it was hard. Sleeping time, 9 hours 40 minutes long!

155th day, 75.1 kg:finally! Weight is 75.1 kg! It was 95.7 kg when I was imprisoned, so it has already dropped by more than 20 kg. Aim for 65 kg!

158th day, 74.5 kg:Today's weight is 74.5 kg. It was the first time in 18 years that 75 kg was cut off. I guess you feel rather rejuvenated.

165th day, 74.1 kg:Weight is 74.1 kg and it is near the 60 kg range! Evening meshes are wheat bran, boiled fish with tomatoes, eggs of mackerel, mackerel.

183 th day, 72.8 kg:Today we weighed 72.8 kg. I could see the 60 kg level! Something is wrong, the snow has piled up. Ah, I guess winter will not finish quickly.

186th day, 72.0 kg:Weight is further reduced to 72.0 kg. The evening meshes are wheat meshes, salmon cheese fried (tartar sauce), fried meat and radish miso, pickles, bananas.

Day 194, 72.4 kg:Exercise & bathing in the afternoon. I played table tennis after a long absence. Weight is 72.4 kg! If I think of a diet camp, I feel a little mindy

214th day, 71.6 kg:Every day, I feel like a hospital food (I never ate a hospital meal). It might be good for your health, but the joy of eating has nothing to do with your health. How tasteless is a person with reduced salt diet? Today weigh up to 71.6 kg. I am thin again.

232 days, 71.4 kg:Midday meat is wheat bran, curry, boiled egg, Fukumisama, yogurt. Today is a bath. Weight 71.4 kg.

235th day, 70.8 kg:Today is a private bathing day. Weight is 70.8 kg. In translation I will clean the bath on my own from this week. I've been in such a few years.

Apparently, it seems that he is sending a fulfilling healthy life so that he does not know what he is in jail for.