The best age for women to diet is 28 years old

Although wanting to keep a beautiful proportion may be a common desire for many women, surveys revealed that a diet may be of a suitable age.

The most suitable age diet is that late 20's, diet that started especially at the age of 28 is easy to succeed.

The content of the survey is as follows.Weight loss is most effective if you start when you're 28 years old | Mail Online

According to a survey, ladies in their late 20s have succeeded in losing weight at an early stage because there is more time than women of other ages and the power of will is strong, so that most diet It turned out that the suitable age was 28 years old.

Because women in their twenties are highly interested in their weight, they concentrate on weight loss until the target weight is achieved. In comparison with other ages, there is no time to care about weight in many cases when in 30s, and the majority of women in their 40s and 50s lose interest in getting perfect proportions So, if you go on a diet, late 20's, especially 28 years old seems to be the appropriate time.

Women have invested more than 2 types of diet and health, and they have an average of 131.57 pounds (about 17,000 yen) during last year to join the gym and diet clubs and purchase exercise equipment It is that it is putting on. Three-quarters of the women who responded to this diet admitted that at least one of the means of dieting failed.



Sue Beck, who conducted the survey, said, "Since the time when a woman gets married has been delayed so much, it seems that many 28-year-old women are single and have active social activities From that, I will explain that women in their late twenties succeed in healthy diet and that many people maintain good proportions. "

Also, Sue Beck says, "Many 28-year-old women are peaking in their careers and are also helping to live a fast-paced life, and that they are decreasing their overweight weights well I am thinking. "

On the other hand, a survey conducted on 3,000 women over 30 years old found that over 64% of the target women think that it is the best time to diet now. The reason is that 4 out of 10 people have the power of the strongest will to live so far. Many women who are confident by passing their age may think that they can make a diet succeed now.

However, about 38% of women in their 40s and 50s feel that it is no longer a priority to keep a good proportion by dieting as mentioned above. It seems to be related to this result that it is unavoidable that weight increase can not be avoided every age, Sue Beck says, "With your age, your body will be plumped over the years By accepting it, you will feel stable and you will be able to build a good relationship with your body ".