Easy stress relief stretch even during work

As long as you work, you need to get along with stress well, but there seems to be a stress relieving stretch that you can easily do while sitting at your desk. If you perform this stretch during a little break between work such as lunch break, you may be able to work comfortably.

Details are from the following.
Stretching Exercises for Stress Relief | Winter Health Guide | Reader's Digest

1. Tilt the neck to the right so that the ear is attached to the shoulder, and extend the left neck. It is better to hold lightly by hand


2. Tilt the neck to the left so that the ear is attached to the shoulder in the same way, extend the right neck muscle


3. Face your face to the right so that you can see your own shoulder with a comfortable posture


Four. Now turn your face to the left so you can see your shoulder with a comfortable posture


Five. Pull out the power of the right arm, hold the arm with your left arm and press lightly


6. On the contrary, pull out the power of the left arm, hold the arm with the right arm and press lightly


7. Cross the arms, grasp the chair of the chair and bend the spine up to where you feel the contraction of your muscles


8. Bend your waist until the fingers reach the floor while extending the spine


9. Spread the gap between the index finger and the middle finger of the left hand with the right hand and keep that state for a while. Do the same thing with your right hand when done


It seems to be ideal to do this stretch for 3 to 4 days in a week, with 2 sets once. Moreover, it is good to do each stretch once for 15 seconds to 30 seconds.