7 ways to motivate

There are 7 ways to motivate you when you have to motivate. I think that it will be useful for times when something stalls or when there is something disgusting.

Details are as below.1. I exercise a little
Exercise stimulates blood circulation and is known as Happy HormoneEndorphinIt seems to be one of the ways to make it the earliest.

2. To snooze
She seems to be surprisingly refreshed with a nap of 10 to 15 minutes. Not only that, it seems that there are times when new ideas and solution methods come out from subconscious when you are doing a nap.

3. Listen to energetic music
Music seems to be the ultimate mood changer, according to Greek philosopher Platon "Music and rhythm will find a way to go to the secret place of the soul".

4. Take snacks and tea · coffee etc
You do not have to actually drink coffee or tea, you can get new prospects by leaving the workplace, and it seems that you will be motivated when you return to work.

5. Focus on positive things
People seem to tend to become negative when work is not going well, or when you are not feeling well, and you will tend to make things worse. At that time, it seems that it's better to focus on positive things such as what is going right, what we have achieved so far, and how much we've done so far.

6. Talk with someone
Representing emotions to friends and colleagues seems to be one of the ways to help keep you healthy and refreshable. When friends and colleagues sympathize, it seems that they feel like they are released from the burden or understand their own condition, others care about it or have the same feelings What you are doing seems to raise your mood and increase your motivation.

7. Completely switch the head
When feeling depressed, you may end up spending considerable time on one thing. At that time, a slightly different type of break may be necessary. The best way is to spend some time walking away from work. For example, it might be a good idea to take a break and go shopping, go to friends, organize closets and so on.

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