Aug 02, 2023 08:00:00

Experts explain the harmful effects on mental health that make children's time cram school and lessons

It has been pointed out that modern teenagers

are adversely affected by SNS on their mental health . Experts have differing opinions on this, but social psychologist Jonathan Haidt suggests that increasing free play time is a good way to address the mental health of teenagers.

Play Deprivation Is A Major Cause of the Teen Mental Health Crisis
https://jonathanhaidt.substack.com/p/the-play-deficit

Mr. Height's opinion is that of Peter Gray, a professor of psychology at Boston University, who is a master. In addition, it seems that teachers and students have different opinions on whether smartphones and SNS have an adverse effect on the mental health of teenagers.

First, over the last 50 years in America, there has been an overall decline in the freedom of teenagers to play and act outside adult supervision. The cause of the change is that there is an increase in social anxiety that we must be vigilant about children's movements, and an increase in the idea that we should devote time to sports and lessons.

In keeping with this social change, the mental health of teenagers has steadily deteriorated in recent decades. For example, it seems that the proportion of symptoms called major depressive disorder (MDD) and generalized anxiety disorder has increased by 5 to 8 times. According to data from the Centers for Disease Control and Prevention, the suicide rate for children under the age of 15 increased 3.5 times between 1950 and 2005, and increased 2.4 times between 2005 and 2020. 18.8% of American high school students seriously consider suicide, 15.7% plan, 8.9% make one or more attempts, and 2.5% commit suicide.

Research shows that children feel happier when they have more free time to play. Other studies have shown that children perceive play as something they can initiate and control. As an easy-to-understand number, it is also shown that the number of school-age children's mental health deterioration and suicide decreases in the summer when school starts summer vacation, and increases when summer vacation ends.

Another study found that teenagers who worked part-time were happier than those who didn't. This is because working gives you independence and confidence.

Previous research has shown that people who have a strong sense of their ability to solve problems and take control of their lives, or 'inner locus of control ' (LOC), are less likely to suffer from anxiety. shown. However, we also find it difficult to have strong internal control when we are constantly monitored and controlled by others.

For this reason, Mr. Height said, ``Children are made to play and explore, grow and become more and more independent,'' and what teenagers need is ``normal childhood.'' I'm summarizing.