Sep 07, 2022 20:00:00

What is the reason why intake of 'magnesium' is effective for headache?

Health writer Lou Madge explained why magnesium is effective for ``headaches'' caused by lack of sleep, colds, and tension.

What's the science behind taking magnesium for headaches?

https://www.livescience.com/magnesium-for-headaches

One report puts headaches as the 14th most common reason Americans see a doctor, accounting for about 1.5% of all Americans, while another puts it in 4 of Americans. The prevalence rate is not small, as it has been revealed that 100% suffer from chronic headaches.

According to Dr. Deborah Lee, a doctor who specializes in sex and reproduction, headaches are caused by 'tension-type headaches,' which are said to be caused by physical and mental stress, and by dilation of blood vessels and stimulation of the autonomic nerves. There are various types of headaches, such as cluster headaches, which occur as one of the symptoms of viral infections such as colds and flu, as well as overdose of painkillers and excessive alcohol consumption. Each has a different cause, Madge points out, and people with chronic headaches should see a healthcare provider.

Magnesium is suggested by Madge to help relieve these headaches. Magnesium is an important nutrient that is involved in more than 300 processes in the body and also affects the body's response to stress, so a lack of magnesium reduces the ability to cope with stress, resulting in stress-related headaches. It seems that there is a possibility that it will be lost. Because magnesium is particularly involved in muscle movement, it can be effective in reducing tension-type headaches and migraines, Madge says.

Madge also cites

research results that ``people with magnesium deficiency are more likely to have migraines,'' and points out that magnesium supplementation may be an alternative to pain relievers. ``People who suffer from migraines have lower levels of magnesium in their blood and cerebrospinal fluid than those who do not,'' Lee said, emphasizing the importance of taking magnesium.

'Most people don't get enough magnesium per day,' says Roxana Esani, a sports nutrition specialist. We may be able to prevent this,” he said. As magnesium supplements, Esani lists leafy vegetables, whole grains, legumes, nuts such as almonds and pumpkin seeds, and dark chocolate.

Supplements are one way to get magnesium, but taking too much can cause diarrhea. Additionally, if you are pregnant, nursing, taking medication, or have a medical condition, you should always consult your doctor before taking magnesium supplements, Madge cautions. Mr. Madge said, ``It is better to take vitamins and minerals from a well-balanced diet than relying on supplements,'' and advised the body to properly ingest essential minerals.