Tea helps improve digestive health

Digestive disorders can lead to diabetes and arthritis, so you want to keep your digestive system as healthy as possible. It seems that 'tea' is useful for improving the health.

Does tea really help with digestion? | Live Science

According to intestinal expert Dr. Kerian Petrucci, drinking tea may moderately regulate gut bacteria and successfully offset the bacterial imbalance caused by obesity and high-fat diets, especially. , Black tea and oolong tea are said to be effective. Ashley Banister, the developer of the health management app Noom, says that black tea contains thearubigin, which can improve indigestion by reducing inflammation and improving gastrointestinal motility. I am saying.

Adilia-Lenny Gutierrez, a certified integrated dietitian for health care services Yhorlife, says tea containing flavonoids , a type of polyphenol, relaxes the digestive tract. A 2015 study showed that flavonoids regulate and calm the digestive process. Gutierrez cited black tea and green tea as teas that are good for digestive health.

A 2012 study showed that people who drink tea about three times a week for more than six months, not just digestion, are less likely to develop gastrointestinal cancer than those who do not. ..

Dr. Petrucci cites 'Bone Broth' as a drink that has a similar effect to tea. Bone broth is rich in flavor and contains glutamine, which is effective in repairing holes in the inner wall of the intestine. For this reason, it is said that intestinal health can be improved by replacing bone broth with confectionery with high sugar content and high degree of processing.