Top 10 'Songs that can reduce anxiety and stress' recognized by psychologists
The effects of sound therapy have long been known, and some indigenous cultures use music to enhance well-being and improve health. Now, a psychologist measured the subject's physiological status to find out which songs were actually effective in reducing anxiety, and identified the top 10 songs.
Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent | Inc.com
The research conducted by the research company
The results showed that the following 10 songs were especially effective.
1st place: Marconi Union ' Weightless '
2nd place: Airstream ' Electra '
3rd place: DJ Shah ' Mellomaniac (Chill Out Mix) '
4th: Enya ' Watermark '
5th place: Cold play ' Strawberry Swing '
6th: Barcelona ' Please Don't Go '
7th place: All Saints ' Pure Shores '
8th place: Adele ' Someone Like You '
9th place: Mozart ' Figaro's Marriage Act 3 Sending a Breeze (Duplet of Letter) '
10th place: Rue du Soleil ' We Can Fly '
According to MindLab psychologist Dr. David Lewis-Hodgson, especially in the top-ranked 'Weightless,' the subject's anxiety decreased by 65% and the resting pulse decreased by 35%.
In fact, the song 'Weightless' was originally created by Marconi Union in collaboration with a sound therapist, and when heard, it helps reduce heart rate, blood pressure, and the level of stress hormone cortisol.
On the other hand, he states, 'Weightless is too effective and many women tend to fall asleep, so driving while listening to this song is dangerous.'
An open playlist has been released on Spotify that adds these 10 songs to 'Stay' by Hanne Leland, 'I Am (Krishan Liquid Mix)' by Nirinjan Kaur, and 'Devi Prayer' by Craig Pruess & Ananda.
Spotify – Relaxing Songs
https://open.spotify.com/playlist/71mRGOhRHXZRSbQzouuFw7
Also, 'Weightless' is officially released on YouTube for 10 hours.
Marconi Union-Weightless (Official 10 Hour Version)-YouTube
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