Karaoke might lead to a diet, top songs with high calorie consumption ranking top 20

ByShane's Stuff

Communication Karaoke Totalized by Daiichikosho, known for DAM,Ranking songs with high calorie consumptionWas announced.

It says that 21.3 kcal will be consumed if you sing the first song. Although this value feels less than sports calorie expenditure, it may be less than sports calorie consumption, but considering that it is usually less than ten minutes for any song long, and that it can be carried out easily It may be surprisingly efficient.

The tune ranking from the viewpoint of calorie consumption such as tips on singing methods that efficiently consume calories are as follows. According to the press release of Dai-ichi Kosho, based on the numerical value of the system "Calorie Karaoke" function which displays on the karaoke screen the consumption calories of the communication karaoke DAM series from the song selected from the 2010 annual karaoke request ranking Especially it is said that ranked those with high consumption.

First place and third place "Shonannokaze", 2nd and 4th, 5th place"Kobukuro"Ranked in, songs of male vocals occupy the top five places, but if you broaden your horizons to the top ten,DREAMS COME TRUE"Nishino Kana"Female vocal songs are also fighting well. It is not a popularity of songs, because of ranking which compares calories burned, it is a unique line-up that mixes old and new songs.



For an average woman,When walking slowly for 10 minutes 21.5 kcal consumptionIt means that it will be about the same amount of consumption as when singing the "No. 1 flower".

The calorie consumption data of this ranking is a standard value to the last, it varies according to singing conditions, individual differences, etc. It means that it does not guarantee the stated numerical value. Regarding the standard value, with the cooperation of the sports club, we multiply the sample data by the experiment with "voice size" and "voice time" that sing the karaoke, calculate the calorie digestion of the person singing It seems to be displaying.

Incidentally, the tips for increasing the value of calories burned are as follows. There is a tendency that consumption tends to be higher for songs that sing with strength, such as emotional rich ballad songs and up-tempo songs, and in addition to that, it seems to be important to make a firm voice out of your belly.

1: Ballad songs singing emotionally and powerfully, and intense songs with up tempo tend to have high calorie consumption values.
2: Choose songs with longer singing time (speech time).
3: When singing in a loud voice, the calorie expended becomes high. During singing, I will be conscious of belly style utterance that put my strength on my stomach.

To take loads over a long time has overlapping with the basics of exercise, but for a hobbyist, it makes me feel like I lost weight and my hobby at once, so please select it with reference to the above ranking You may try it.