What are the 'knowledge of waiting at home' learned from 'occupations fighting loneliness' such as astronauts and tankers?



Humans are social animals, and when they lose loneliness by losing the opportunity to interact with others, they are greatly affected both physically and mentally. However, occupations such as astronauts, polar explorers, and tanker sailors often have to spend long hours in a lonely environment. Homenauts, a site that summarizes various news, content, and know-how for those waiting at home, summarizes how people in such occupations endure loneliness.

Homenauts – A resource directory to #StayAtHome and make the most of it

https://www.Homenauts.com/

◆ For astronauts
The astronauts will perform missions on the International Space Station (ISS), which will fly 400 km from the ground. Although several astronauts live together on the ISS, they will spend about six months in an environment where they cannot meet their loved ones or friends. Therefore, at the training stage, astronauts are undergoing tests that block the senses that people have for granted such as sight, smell, touch, and hearing.

In addition, astronauts staying at the ISS include not only scientists, but also engineers responsible for maintaining the ISS. Any disruption to the engineer's work can lead to mistakes in repairs and daily operations, which can be life-threatening for all astronauts



In order to keep the astronauts in mind and body normally, routine work and shifts are tightly organized in space, and exercise and personal care are provided in addition to work. He seems to be careful not to do any work during the set break time.

Such astronauts are enjoying leisure by enjoying virtual reality (VR), watching movies of Star Wars, and enjoying extraordinary life. In response to this, Homenauts once distracted from `` what they have to do everyday '' and looked at the exhibitions that museums and museums have published on the Internet, or thought about when they went out someday We encourage home waiters on the planet to make plans.

In addition, many astronauts have a hobby of playing music and playing musical instruments. Chris Hadfield, for example, has shot a singing video of David Bowie's '

Space Oddity ' on his last mission to retire astronaut and published it on YouTube. Playing and singing songs can reduce stress, relieve anxiety and calm down the mind, so those at home who are attentive will join online choruses or begin new musical practice. Also recommended.

Space Oddity-YouTube


◆ For polar explorers
Norwegian explorer Borge Ousland crossed Antarctica from 1996 to 1997, alone and unsupported. After spending more than two months in the desolate -40 ° C polar region, Ousland said, “In order to find the“ inner harmony ”needed to survive in such a relentless world, it usually takes 10 to 14 days. But when everything is in order, it's a good experience to be completely alone: exploring with others is a 'physical journey' from point A to point B, but a longer person On a journey meditation ( Niece ) There is an additional element. '



A technique used by polar explorers who may be exposed to extreme conditions for long periods of time alone is to `` subdivide a day or week, set realistic schedules and goals, and reward yourself for each achievement. Is given. He also recommends that you organize your situation, meditate, and write down some thanks in your diary so that you don't force your emotions.

'Remember that everyone has the ability to deal with situations. If something goes wrong, it's also important to move on to new tasks and goals. Don't give up if you're blocked.' Is calling.

◆ For seafarers
Oil tankers and submarine crews will work far away from home in a matter of months. Your work and living environment is a limited space on board, so you need to balance your life with yourself and your surroundings.


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On top of that, humor and nonsense conversation are important. It can be used to relieve tension or to show frustration to others. Homenauts also recommends following your favorite satire cartoonists and comedians on social media.

On board the ship, it is said that there will be opportunities to provide and enjoy psychological support, such as setting a meal time and setting an event to play games at night. That's why Homenauts suggests that even when you're waiting at home, you can eat a meal at a fixed time and sometimes have dinner with friends and family via video chat.


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In addition, it is said that human relations are often nervous when in a closed space called a ship, for weeks or months, when isolated from a small number of others. For this reason, social relationships are important in on-board life, and seafarers will always strictly share roles and set up leaders who will mediate in the event of a dispute.

And even on the open sea, sailors use their spare time to learn new things. Homenauts says, 'It's time to learn the language you want to learn, practice cooking, and acquire new work-related skills.'

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