It turns out that the efficiency of sleep learning is greatly improved by scent
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Based on the theory that 'memory will settle when sleeping', sleep learning aims to achieve more efficient learning by playing the contents you want to remember by sound during sleep 'The learning effect is greatly improved by applying smell' A research team at the University of Albert Ludwig Freiburg reports that the experiment can be done.
How odor cues help to optimize learning during sleep in a real life-setting | Scientific Reports
https://www.nature.com/articles/s41598-020-57613-7
The scent of a rose improves learning during sleep
https://medicalxpress.com/news/2020-01-scent-rose.html
It is said that humans improve memory during awakening during sleep, and studies that show that it is useful for language acquisition by actually strengthening weak memory by playing voice for language learning during sleep are announced. You.
Sleep learning can increase foreign language vocabulary-gigazine
Franziska Neumann, a research team and school teacher at Albert Ludwig University of Freiburg, conducted an experiment with 54 alumni, using the aroma of rose scent.
The research team asked the students to `` do not smell any smell at home study / sleep / word test '' `` smell scent only at home study and word test '' `` smell aroma only at home study and sleep '' `` Aroma at home study, sleep, and word test ”were divided into four groups, and the results of the word test were compared between the groups.
As a result, learning success increased by about 30% when using aroma for both learning and sleep. In addition, it was suggested that adding an additional aroma during the word test could promote memory.
Although the research team states that `` sleep is not a substitute for learning effort '', it is shown that learning during sleep can be optimized by giving information on smell when encoding memory and fixing it to the brain Is argued.
However, it is unclear how the scent affects sleep learning specifically, and the potential side effects have not been solved, the research team said, so it is necessary to proceed with basic research.
by congerdesign
`` It is a remarkable finding that the scent also works when sleeping at night, '' said Dr. Jürgen Kornmeier, one of the authors of the paper, who studies biology at the University of Albert Ludwig Freiburg. Research shows that learning during sleep can be made easier. No one would have thought our nose would be a great help in sleep learning. '
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