What do experts think of the theory that 'sleep deprivation can be regained by sleeping a lot later'?
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Some people may be too busy on work days to get the 7-8 hours of sleep recommended by the world. Some people may try to sleep a lot on weekends, believing that if you sleep a lot on your days off, you can recover from your daily sleep deprivation. It shows each view.
We asked five experts: is it possible to catch up on sleep?
https://theconversation.com/we-asked-five-experts-is-it-possible-to-catch-up-on-sleep-98699
Associate Professor Chinmoy Chow, who studies sleep at the University of Sydney, said, 'It is possible to recover from sleep deprivation, but not completely.' According to Mr. Chow, the human body that has fallen into sleep deprivation has a stronger ability to make up for sleep deprivation, so it will try to get a long and deep sleep on weekends and other occasions when it is possible to sleep slowly.
However, Mr. Chow warns that not taking sleep when it should be will result in a loss of opportunity for temporary memory to settle in the brain. Once the memory fails to settle due to sleep, even if you fall asleep at a later date, the memory that failed to settle at that time cannot be settled again. In addition, sleep deprivation that has accumulated over a long period of time is not completely resolved by sleeping for a long time, so it seems that behaviors such as falling asleep appear in an attempt to make up for the sleep deprivation that has not been resolved.
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'It's possible to get rid of sleep deprivation in a short span,' said neurologist Leonie Kirzenbrart. When the brain senses lack of sleep, the brain commands it to sleep longer than usual. With this mechanism, one day's sleep deprivation can be resolved by getting a good night's sleep the next day, Kirzenbrart said.
On the other hand, Kirzenberg said, 'Sleep is necessary for the brain to organize memory, and chronic sleep deprivation hinders memory retention. Even if you sleep a lot on weekends, you learn at the beginning of the week. It won't help you to establish a memory of what you've done. ' In addition, sleep also has the function of removing toxic proteins related to cranial nerve diseases, and lack of sleep may cause brain diseases in the future.
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'Sleep is a physiological phenomenon, and if you lack sleep, your body will continue to sleep, trying to get rid of it,' said Sivon Banks, an associate professor at the University of South Australia. Randy Gardner, who holds the world record for sleeplessness for 11 days, said he tried to get rid of his sleep deprivation by staying asleep for 14 hours after the challenge.
Banks said that while temporary sleep deprivation may be remedied once a lot of sleep, it is difficult to recover from chronic sleep deprivation. Sleep deprivation, which has been accumulated over many years, may not be resolved without good sleep for dozens of days.
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Sleep deprivation, Gemma Peach , asserts that 'sleep deprivation cannot be resolved after a lot of sleep.' On days when sleep deprivation is felt, humans sleep deeper and longer than usual, but it only restores physical function and does not seem to have regained sleep deprivation.
Furthermore, sleep deprivation accumulated over many years has an adverse effect not only on health but also on life itself. Even sleeping a lot on weekends to get rid of sleep deprivation can disrupt the rhythm of human life, resulting in a 'social time difference' that makes it harder to get up in the morning after the weekend.
by Ahd Photography
Melinda Jackson , a psychologist at the Royal Melbourne Institute of Technology , said, 'Sleeping a lot on weekends and trying to get rid of sleep deprivation disrupts the rhythm of human life based on a 24-hour cycle.' Is negative to resolve later.
'It's important to schedule your sleep and wake up regularly every day, rather than trying to get back to sleep deprivation on weekdays by sleeping a lot on holidays,' said Jackson, who should focus on improving his daily sleep. Said.
by Beenie White
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