Is "Running on the beach" really effective?

byBradley Wentzel

In the hot summer, the sandy beach with comfortable sea breeze from the ocean is a great running spot. Many people think that actually they have experienced running on a sandy beach with club activities and physical education lessons, but about the positive effects and adverse effects caused by running on soft sand scientific news mediaLive ScienceIt is summarized.

Is Running on the Beach Bad for Your Body?
https://www.livescience.com/62814-beach-running.html

According to Kelton Vasileff, an orthopedic surgeon at Wexner Medical Center at Ohio State University, there are countless unevenness on the sand beach and its shape always changes at the feet, so "running on the beach" is difficult for beginners It is said that. Mr. Vasileff says, "It may be that you will lose your stepping due to sand movements and you will not get the driving force like running on a paved road."

However, the inhomogeneity peculiar to this sandy beach exerts an extra load on the human body, and it is possible to train such muscle which is not used much when running on the paved road. For example, legs, ankles, inner muscle, waist muscles, waist muscles, etc. can be trained with a higher load than usual by running on a sandy beach whose shape changes.

byAlex wong

Of course, running on a beach may have an adverse effect on your body. Since most sandy beaches are inclined towards the surface of the water, if you run for a long time on a sandy beach, you will put a burden on one ankle, leg and knee. Some people run barefoot on the sandy beach, but if you say "Running on barefoot at the sandy beach", except people who are "running barefoot from everyday", Vasileff advised that you should not run a long distance at the beginning It is. This is because it is important to run bare feet because they use different muscles when running with bare feet and it is important to adapt these feet to run "barefoot" by gradually trimming these muscles is.

In addition, because sand grains are sometimes coarse, "Running with bare feet is wonderful, but there is a risk that it is easy to blister," Vasileff points out.

byToa Heftiba

Nevertheless it is an excellent choice for athletes to run on the beach, says Live Science. Sand has high shock absorption and isthe studyAccording to the training on the sandy beach, "It can reduce the bad influence that high-intensity training gives to the body."

Also, another 2017 announcedthe study, It has become clear that there is less myoglobin in the blood after running on the sand beach than after running on the lawn. It is suggested that myoglobin is a type of protein that is a sign of muscle inflammation, that is, by running on a soft ground such as a sandy beach, it is possible to reduce muscle damage. Running at the sandy beach may be the best means of strengthening physical fitness for athletes, because "it can also reduce the risk of injury while putting a high load on the body".