What are the benefits of 'jogging in the rain'?

Even those who make a habit of jogging or running to relieve lack of exercise or training, there are probably many people who think, 'I'm off because it's raining.' However, researchers have shown that running in the rain has even greater benefits for both athletes looking to improve their performance and those looking to exercise for their health.

Here's how running in the rain affects your performance |


According to Holly C. Armstedt, professor of health and human sciences at Loyola Marymount University in the United States, it is difficult to calculate exactly how environmental factors affect individuals. The increase in humidity and decrease in temperature in heavy rain weather could have multiple benefits for runners.

First of all, for those who run for training as athletes, it seems meaningful to train in a different environment by running in heavy rain. “Optimal performance occurs when athletes train and compete under similar conditions,” says Armstedt. There is no doubt that it is desirable,' he said, saying that it is better to run in a familiar environment in order to set a personal best time. I'm used to running dry and suddenly going out for a jog in the rain can slow my times down. If you have a competition coming up and you don't know what the weather conditions will be like, it's also beneficial to try running in the rain to prepare for rainy conditions, Armstedt says.

Also, Mr. Armstedt points out that there is an additional advantage of running on a rainy day in that this 'running on a rainy day slows down the time'. There are several possible reasons for the slower times on rainy days. First of all, rain has a considerable cooling effect on the body. In a

paper published in 2019 by researchers at Chukyo University in the Journal of Sports Medicine and Physical Fitness, under the same low-temperature environment, the heat of a person who runs in an environment that simulates rain and a person who runs in a low-temperature environment We compared the difference in loss. The study also found that running in the rain exacerbated body heat loss, and that more rain meant higher energy expenditure.

The paper states that ``rain can reduce exercise performance and affect sports safety,'' but Armstedt said in response to this study, ``If you run at the same speed, rain Running on a sunny day is thought to burn more calories than running on a sunny day as the body uses energy to maintain body temperature.' Therefore, it can be said that running in the rain is beneficial not only for athletes who want to practice in a bad environment and train with a higher load, but also for those who want to burn more calories and those who want to lose weight because of lack of exercise.

Regarding the image of ``getting wet in the rain makes it easier to catch a cold,'' Mr. Armstedt said, ``Weather conditions and lower temperatures and temperatures can weaken the body's ability to fight illnesses and infections. 'Exercise can significantly reduce your immune health and your risk of infection.' According to Armstedt, by properly warming up to protect yourself from the effects of the rain, and by wearing a jacket to prevent your body temperature from dropping too much, you can get sick even when jogging or running on a rainy day. The possibility is said to be lowered. Also, it becomes slippery on rainy days, so it is important to prepare shoes with sufficient grip.

in Science, Posted by log1e_dh