I want to live up to 100 years old What you should do

"Wish for longevity" is an instinctive desire never exhausted, but from various studies, it is known that lifestyle habits and behavioral forms that tend to longevity are known. For those who have a strong feeling of "I will live to 100 years absolutely!", This is what the movie collects all the necessary things to live for over 100 years old.

How To Live To 100 - YouTube


The United Nations anticipates that the number of people over 100 who were 316,000 in 2011 will reach 3.2 million by 2050. Who should be careful about who wants to enter such "100 year old club"?


The easy thing is to "stop eating out." I know that 65-year-olds who eat at home more than 5 times a week have a 40% chance of living to over 75 years, compared with those who do not.


Being a vegetarian reduces the risk of premature death by as much as 12%. In addition, it is known that eating cold cut (processed meat) such as sausage and bacon enhances the risk of cancer and heart disease.


By the way, it is also known that Oscar winner winners can live on average 4 years longer than those who missed the award, and Nobel laureates can live from 1 to 2 years.


Lifespan will also change depending on the place to live. It is known that the average life expectancy in the United States where the altitudes above 5976 feet (about 1800 meters) above sea level exist in 20 states is shorter for both males and females than the average life expectancy in Japan.


Japanese longevity countries are known for taking green tea and fish well. There is also a survey that you can lower the risk of heart disease by drinking more than 5 cups of green tea a day and live longer than 2.2 years by taking omega 3 fatty acids from fish.


WHO recommends exercise for at least 150 minutes per week, which is estimated potentially to live 4 years potentially.


Some studies that "exercise" includes shopping as well as swimming. According to researchers in Taiwan, risk of death decreases from 23% to 28% in shopping.


Sex is also effective for longevity. According to a study, those who only have sex only once a month have a 45% higher risk of heart disease than those who have sex twice a week.


Sleep is also an important element for living longer. There are also studies that people with average daily sleeping time of less than 6 hours have a 4 times higher risk of heart disease than those who do not.


As the word "sickness cares", it is also important to have a feeling. German researchers said that in the future pessimistic people are likely to die earlier than optimistic people.


Cultural and ethnic factors also relate to longevity. Hispanics are longevity longer than the average Americans for 2.5 years. There are opinions that the strength of family connection is the cause of longevity.


There is also Polish study that a father with a daughter can live as long as 74 weeks as compared to a father who has a son.


There are also data that mothers with twins like Beyonce tend to live longer.


Marriage is also an important element, according to the research in Denmark that gay is lower the more the mortality rate is the couple.


However, there are also data that 1700 pairs of couple have poor health status as the couple who are constantly in conflict.


There is also research by Harvard University that people who are "lifelong active" are more likely to live longer than people who quit their jobs earlier than they want to quit work.


In addition, it is also obtained that people who keep dogs and cats live longer than those who do not.


Even those who do not practice the "secret of long life" that came up to this point, do not worry.


Depending on factors such as "healthy diet", "moderate exercise", "meditation" "good support of family and friends", it is said that it relates to longevity regardless of ageIt is possible to lengthen telomereIt is said that.