It turns out that the influence on "the body only exercise" and "every day exercise" is almost the same

ByMateus Lunardi Dutra

From research conducted in the past,150 minutes a week exercise will make healthy body leads to long lifeIt is proved that it is difficult, but it is difficult to exercise every day if you are busy. However, according to the latest research published on January 9, 2017, "150 minutes of reasonable exercise or 75 minutes high loading movement"Momentum recommended by WHOIt was found that the same effect as exercising everyday throughout the week can be obtained even if collectively performed once or twice a week.

Association of Leisure Time Physical Activity With Risk for Mortality | Cardiology | JAMA Internal Medicine | The JAMA Network
http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2596007

'Weekend Warrior' Workouts are Beneficial as Just 20 Minutes of Exercise a Day
http://europe.newsweek.com/weekend-warrior-recommended-daily-exercise-workouts-20-minutes-540467

'Weekend warrior' workouts tied to longer life | Reuters
http://www.reuters.com/article/us-health-fitness-weekends-idUSKBN14T27R

The research team was a research team of Loughborough University, UK. The research team conducted a survey on 63,591 men and women averaging 59 years old who responded to the UK and Scottish health survey between 1994 and 2012. In the survey, the respondents were divided into "group of weekend warriors" who did exercise on weekdays and exercised for the recommended amount at the weekend without doing exercise on weekdays and "group exercising recommended amount over one week" "two days or more per week I exercise, but less than the recommended amount "" I divided into groups that do not exercise at all and compared the contents of each response and the cause of death written in the death certificate of 8802 people who died during the investigation.

As a result of the survey, the three groups "Weekend Warrior group", "Recommended amount of exercise group over a week", "Exercise for more than 2 days a week but less than the recommended amount" In comparison with the group not exercising "cancer and heart disease, the result that there is less risk of early death. In addition to this, in addition, it is natural that the risk that illness or death in "a group exercising for a week over recommended exercise" is "group of weekend warriors" "exercise for more than two days a week Was less than the recommended amount "result.

ByCarlos Newsome

Specifically, the "weekend warrior group" has a 30% lower overall mortality risk compared with the group not exercising at all, 40% for heart disease and 18% for cancer related diseases as well as a risk of death It was low. Meanwhile, "The group that exercises for the recommended amount over a week" has a 35% overall mortality rate, a 41% risk of heart disease and 21% of cancer-related risk. In addition, "Group exercise for more than 2 days a week, but less than the recommended amount" has a cardiac disease risk of 37% and a cancer related risk of 14% lower, compared with "no exercise group" The risks of death and death were uniformly low, and no difference was brought about by the pace and quantity of exercise.

However, this survey shows that 90% of respondents are white people and that data is completely correct data applicable to all people because data depends on "answer by principal" I can not say. It may be that "20 minutes of an hour's exercise was preparation in the locker room". In addition, the survey indicated "relationship between exercise and death / disease risk", but the point of "reason" and "what kind of exercise is good" has not been clarified in the survey .Exercise brings happinessIt is well known that it may have a large effect on the mental aspect.

ByJeremy Thies

According to the results of this survey, Hannah Arem, a researcher at George Washington University, commented, "The ideal exercise habits depend on the health of individuals and what goals they make." The recommended amount of exercise shown generally indicates the "total volume" without consideration of the timing and pace of exercise, taking into account the severity of exercise to perform, Arem says. According to Mr. Arem, to attain the recommended amount, it is necessary to walk at least 1.6 km daily in 20 minutes, to drive a 45 minute bike two days a week, 35 minutes for a reasonable pace It is necessary to do swimming 2 days a week, to do a running of 160 m / minute every week for 45 minutes, and so on.