The reason for not being "bragging not sleeping" competing for short sleeping time

ByHerval

It is said that the human brain works while sleeping, and it is organizing and fixing the memory. Sleeping for a living thing is very important, "I stayed up all night yesterday ~"Bragging not sleepingThere are not a few people doing. However, if you look at cutting sleeping time in the long run, entries pointing out that heavy "Tsuke" comes later will be released.

Sleep deprivation is not a badge of honor - Signal v. Noise - Medium
https://m.signalvnoise.com/sleep-deprivation-is-not-a-badge-of-honor-f24fbff47a75#.fegiyikxq

I published this entry on my blogDHH(David Heinemeier Hansson) talks about the danger that "trying to sleep at night is the same as borrowing money from loaned money." DHH is a web application frameworkRuby on RailsWe created a web-based project management toolBasecampHe is a founder and a CTO, and he is also a programmer himself, point out the possible dangers of cutting sleep hours as follows.


◆ Inflexible
When people are exhausted, they tend to fall into the so-called "addictive to the cruciform" work, in which the cloud continues to worsen rapidly without trying to reconsider the subsequent work schedule. As DHH expresses the situation as "to wander in the desert", in situations where sufficient sleep is not obtained, it tends to continue work without dirt.

◆ Productivity is lacking
The difference between a programmer whose productivity is ten times higher than that of other people and an ordinary programmer is because I am writing 10 times more codeis notDHH says. Instead, people with high productivity are demonstrating 10 times higher problem solving skills. Sleeping is important because such ability is lowered when it is tired.

◆ Motivation declines
If the brain is not in full operation, people will choose jobs that are not too much troublesome. It is said that it is the best example to see the news flowing to the RSS reader, or to take an eye on an article that does not matter. In this state, I can not get to a really important problem.

◆ getting angry easily
When a person who is disrespectful comes near when sleep is not enough, it often happens that you strike anger. Patience and tolerance are greatly affected by your level of tiredness. DHH also says that "I am in the worst state when I am not sleeping properly".

These are bad situations when Mr. DHH is based on his own experiences and when sleep is not getting. Nothing is never preferable, it is said that it becomes a problem that comes back to you as a problem. In the Tech industry like DHH, there are many people who do "sleep not bragging" how they are not sleeping, but where is the meaning? DHH says, "You want me to think it is important? Are you being required? Are you forced to sacrifice? No, you are not that important and you are not needed. It is not so urgent, "he urged to ease ideas.

ByKanghee Rhee

And DHH talks about this core. "Software development is not a short-distance race, but rather a marathon, it's like a parallel marathon, so today we are 100 percent strong and tomorrow will be 70 percent There is a problem that only the power comes out, which is a big problem if the result is that the peak of ability is only 77%. "

Therefore, DHH says that he keeps a good mental condition by keeping in mind to take at least eight and a half hours of sleep everyday. "Some may say that a shorter sleeping time is sufficient, but it is an illusion that" I think that it is enough to sleep for six hours "is an illusion," he talks about the need to get enough sleep I will. To make matters worse, there are facts that people who do not sleep well know that they do not recognize the importance of sleep. It is pointed out that the lack of sleeping time will definitely have a bad influence on myself.

ByGabrielle Sinatra