What is the daily routine that ten prominent figures are doing every morning to get off the start of the day?

ByStudio tdes

We do business important meetings and exchange meetings with other industries at the lunch time "Power lunch"There was something that became a topic, but shifting to the early hours of the morning to start activities"Morning bayIt is said that in fact the way of spending in the morning has a big influence on the day's behavior, which in turn will have a positive influence on business and life as well. Site that provides tools such as access analysis tools to enable posting to various SNS by specifying time on how history magazine spent such morning time zoneBufferIt is summarized in the blog of.

Morning Routines: How Successful People Start Their Day
http://open.bufferapp.com/morning-routines-of-successful-people/

Kevan Lee said that "Morning comes at exactly the same timing for people who are strong in the morning and late at night," according to Kevan Lee, a scientific point of view and a life pattern of successful people, I survey the actual situation of how to spend and summarize hints on how to spend important "morning" which surely comes every day.

Scientific point of view: Take a job in the morning
I think that there are many people who have received advice that "Tasks are to be removed from things that are important or troublesome", but this can be supported for scientific reasons. There is a limit to the ability of humans to control their own intention by themselves, and the morning time zone where the most intention is strongly demonstrated is most suitable for such work.

Human "power of intention" is similar to the nature of muscles, it is known that the power that can exert when fatigue accumulates decreases.University of NottinghamAnd SingaporeNational Institute of Education(National Institute of Education in Singapore) surveyed 83 studies, as a result of human psychologySelf-exhaustionIt has been clarified that when the mental fatigue accumulates, the influence appears in the emergence of the ability to tackle things and the negative emotion, subjective fatigue degree, and blood glucose concentration etc. .

ByHajime Nakano

In other words, the longer you run in the day, the more you get tired of the power of self-control, the conclusion that the importance of doing a big job in the morning hours will be increased .

◆ Devices for hacking the morning hours and making effective use: Create a Tomorrow list
From the results of the American writer Mark Twain's research and meta-analyzes, the advice "to finish the hard work as soon as possible" is derived. Twain leaves the following words, which is a very easy-to-follow advice.

Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day.
(If you eat the living frog in the morning, you can spend the next day without major events.

The frog that comes out here is "items that I should preferentially remove". If you are a company employer, first decide what your "frog" is for yourself and put it in a list and place it in the place you will see first when you go out the next morning, do not hesitate first It leads to going to what you have to do. This method of making a list at the end of the day and looking at the list and working the next morning is a simple and effective method called "Tomorrow List".

Mr. Lee also cited the following passage from a famous speech made by Steve Jobs at Stanford University in 2005 as another example.

Every morning for 33 years I always asked the mirror and asked if I thought "If today was the last day of my life, what I really want to do is what I plan to do today."

And if the answer "no" lasted for days, I decided to review the plan.

What is the ritual every morning when 10 successful people are doing
In addition, Mr. Lee is an example of 10 prominent successful people and shows how to spend various mornings.

01: Ron Friedman (co-founder ignite80)
Provide office management consultant and training workshopIgnite 80Mr. Friedman, one of the founders of the company, says:

When I arrived at my desk, I first asked myself like this: "All day finished, I did a good job today, what on earth did I accomplish?"

I think that there are many people who arrive at the company, check e-mails, check an answering machine, but in recent years they are recognized as the most inefficient actions. Such actions will push yourself to "passive mode" where you concentrate your concentration and control your work by others.


02: Kenneth Snow (American Express CEO)
Mr. Snow said that he had always written the top 3 of the work to be done the next day before leaving the office after completing his daily work. And when I went to work the next day, I started off the day according to the list.


03: Ana · Winter (Editor-in-chief of "Vogue" magazine)
From 1988 he will be editing the American version of the fashion magazine 'Vogue'Ana · WinterMr. One's day starts by starting 1 hour tennis which is a daily routine every morning at 5:45 every morning.


04: Margaret Thatcher (Former British Prime Minister)
Also called "an iron woman"It also became a movieMr. Thatcher said that the necessary sleeping time is short "Short SleeperEven if the policy meeting of the previous day extended to midnight, the morning surely wakes up at 5 o'clock and the BBC radio program "Farming TodayHe said that he was listening without fail.


05: Benjamin Franklin (Father of the United States of America)
As a politician not only has worked for the independence of the United States, but also by author, physicist, and Franklin who remains a name in history even by clarifying for the first time that lightning is the function of electricity.


The famous ToDo list that Franklin has left is the following picture. The daily routine began with waking up at 5 o'clock to 8 o'clock in the hour, speaking to the washing face, and the great God (Powefull Goodness), schedule the day to spirit oneself and clean up the current task After breakfast, it was stipulated. The daily action plan contains a section that asks "What should I do today?"


06: P · G · Woodhouse (Humor novelist)
A British writer known as a humorous novelistP · G · WoodhouseThe day starts at 7:30 and wakes up healthy gymnastics in the backyard. After that, we decided to have time to read mystery and adventure novel work named "Morning / Reading" after ever having taken breakfast of toast and coffee, cake, tea every morning.


07: William Stylon (novelist)
I am an American novelistWilliam StylonEveryday I took sleep till noon and went up to it, and I was spending time thinking about reading "morning 1 hour" in the bed.


08: Eva Chen (editor-in-chief of "Lucky" magazine)
In the appointment by Mr. Anna Winter, mentioned above, at the age of 33, an American fashion magazineLuckyA person who assumed office as editor in magazine. When I got up, I checked Twitter and interested websites first. The TV seems to be caught up and it seems that he does not see it. After that, I went to work after making makeup. About the company First of all we doGreen Tea It is said that it is drinking.


09: David Carp (Tumblr founder)
Mr. Carp plans to not read e-mail at all until about 10 o'clock when starting work. After walking for 15 minutes or after commuting at your favorite Vespa, check the mail box which only the mail from Tumblr's employee or his girlfriend does not reach and proceed with work. After that, we will proceed with checking the "unclassified" mailbox that arrives from outside the company, but we will continue to update the task list that we have to do for the remainder of the day.


10: Craig · Newmark (founder of Craigslist)
Although it is a site for exchanging local information, it may be criticized as "dating system"CraigslistIt is a person who establishedCraig · NewmarkOn Mr. 's first day, I will answer an interview when starting from "customer service". Mr. Newmark still sees himself as a "customer service representative", and he said that he is constantly focusing on customer service even when other officers are chased by meetings and e-mails.


◆ 6 points to decide routine every morning
Based on the above results, Mr. Lee, a blogger, lists the following six suitable routine tasks in the morning.

1: Taking a good breakfast(Easy even in fast food OK)
2: Tilt your body clock and advance work that requires creative when your condition is good
3: Set both the time to wake up and the time to sleep for the alarm
4: Before sleeping, set so that notification sounds such as mail do not sound
5: Daily morning routine work should be done on weekend days
6: Track your actions and better understand yourself

It is also important to check how much your morning action overlaps people like Franklin, Jobs, Thatcher. Lee looked back at her life as follows and found that she realized that her rhythm was flowing well.
· Get ​​up at 5:30
· Look over the Tomorrow List
· Heading to PC, start blogging
· Shower and breakfast at 7 o'clock
· Write a continuation of the blog

Perhaps a good effect can be expected for the act of "Listing of my life" that no one has done surprisingly.

ByLuis Roca