Mar 23, 2019 09:00:00

Four Questions That Maximize Today's Happiness Today

by

elijahssong

You want to feel happy in a more fulfilling day-to-day, but there are a lot of people who can not afford the time and mental leeway to make changes. That said, there is a way to feel happiness even in a sense of helplessness that is neither good nor bad, and Sam Horn, the CEO of the Intrigue Agency, who is a writer and business coaching for business owners , said, 'Today is more happy. 'How to do' is spelled.

How to Be Happier Today
https://www.quickanddirtytips.com/health-fitness/mental-health/self-care/how-to-be-happier-today

The method recommended by Mr. Horn is as follows.

First, write a box with numbers '1', '2', '3' and '4' at hand, and write the answer to the following four questions in the box. In addition, the answer at this time needs to be the content that came to mind at first, and there is no rewriting. This is because the first thing that comes to mind is the most honest idea.

◆ Question 1: Of the things you want to do, what can you do in your daily life?
For example, daily walks, having connections with family members, writing a diary, and having a healthy diet.

◆ Question 2: Among the things you want to do, what has not been realized in your daily life?
Eg exercise, not loving work, traveling, having hobbies, meeting with people, having enough sleep etc.

◆ Question 3: Among the things you do not want to do, what do you do in your daily life?
Example: 2 hours commuting, overeating, wasting, overtaking SNS, collision with people, etc.

◆ Question 4: Among the things you do not want to do, what are you not doing in your daily life?
Eg) smoking a cigarette This question is a double refusal, and it refers to 'harmful actions that have been successful in quitting.'

When you finish writing, circle the items in the 1 and 4 boxes. The circled things mean 'right things' that contribute to the well-being of your life. On the other hand, it is said that 'following' written in '2' which is written in 2 is something that interferes with your happiness. At this time, it should be remembered that even if this question is answered, 'a mistake' will come out.

Some people would like to say 'I have no money or time to change the situation' just because I know that being circled in the 2 and 3 boxes is 'wrong'. Mr. Horn also understands this point and states that 'no dramatic change is necessary to improve the quality of life.' First of all, if you change one of the circles in the 3rd frame, you can change the behavior of the 2th frame with enough time and energy.

For example, in the case of Lisa, who works hard to return a college loan and can only afford to sleep when she comes home. Lisa was chased by her daily life and said, 'I think it will be years before I feel happy.' Lisa's 'wants to do' was 'exercise' and 'spending with friends'. So, instead of waiting for a day when Lisa could afford it, on Sunday morning she used to spend time sleeping, and decided to go out for a walk with friends.

“When I explore new places every week, I feel better, I feel less loneliness, I maintain connections with people that are important to me. It will be fun, exercise, and will not cost money.” It talks about the change of life.

A small change does not mean that life changes suddenly. However, acting towards something every week was to make Lisa recover the sense of controlling his life.

'Please remember that it's not selfish, it is wise to do what makes you happy once a week,' Horne said.