3 articles for successful making a masculine body

A certain geek introduced a secret for making physical fitness succeed.

Even if I ran slightly it seems like it will breathe up with Saise and it is a perfect content for those who do not usually exercise. By keeping in mind these three articles, you may be able to challenge hobbies that you have not had physical strength so far and have given up.

Details are as below.
How To Shape Your Lifestyle to Improve Your Fitness - by Dumb Little Man

Part I: Do not train, give a habit


It is hard to increase the effect at the place where I got on a handy catch copy such as "training" or "train my body", and it may be difficult for me to feel helplessness. The so-called "training" requires a considerable determination to begin and can only be done in a manner that ignores the situation the person is situated.

First of all, let's choose one exercise you like. For example, suspension is quite a kitsui movement, but it is a fairly effective way for slim people. In the case of a geek, initially it seems that he tried to make two or three hangings about three times in a week. From the 4th month to the 5th month after starting it, furthermoreDumbbell press done lying on the floorYou added that.

Listen to this point, it is reasonable to think that "Hey, is not it just training?", But what is different from mere training is that you have to exercise to minimize your burden to achieve your goals After making it a habit, it is to add another kind of exercise that conflicts with it. To give an example, keep it in a state where you can choose whether to increase weight or jog to continue effort. By doing this, it will be possible to incorporate exercise into lifestyle with surprisingly easy-going ... ....

Part 2: Have a clear purpose to exercise


Let's exercise! Even though I thought, "Why do you start exercising?" If you ask me, I can not respond promptly, will not you let my mouth be crowded? But please be relieved, that is quite normal. There are few people who have a strong motive to change lucky lives now thought that somehow it is necessary to resolve the lack of exercise.

A certain geek started to exercise thinking of traveling and kayaking. However, since there are many choices to be made for purpose, it may take time to choose, but still it is OK. No matter how much you can have a goal, if you can achieve one of them you will have no problem at all.

Moreover, rather than starting exercise from external pressure like "... because he is said to be" that person pizza yeah poke cubus "..."Certain events in TokushimaI want to go on a journey so I want to put on my strength! If you have a voluntary opportunity such as "It is closer to achieving the goal.

That participation: The disturbing person sifts


Thoroughly obstruct things that hinder the achievement of goals. The most problematic problem for a geek seems to have been sitting in front of the PC for a long time.

By realizing what kind of thing is going to be an obstacle in exercising, it will be easier to achieve the goal. Try to write things that become obstacles to yourself on paper once and try to consciously stop them.