Recipe book "Good and Cheap" that keeps free downloadable daily meal cost to about 400 yen

If we were able to take delicious meals balanced nutritiously at a low cost ... everyone wishes that they would like to make what they desire is based on the assumption that they will eat at $ 4 a day (about 400 yen) Recipe collection "Good and Cheap"is. PDF files of all recipes are now available for free download, but publication fee for book version is still being solicited now.

Cookbooks - Leanne Cooks
http://www.leannebrown.ca/cookbooks

Good and Cheap: Eat Well on $ 4 / Day (the PDF is free!) By Leanne Brown - Kickstarter
https://www.kickstarter.com/projects/490865454/good-and-cheap

The background, such as why the author Leanne Brown came up with recipes, is told in the following movie.


This woman is Brown. Brown, who majored in food studies at New York University, started "making a recipe book for dishes that can be made without spending money". Everyone wants to eat delicious cheaply, but Brown's targets are targeted at food supplementary measures for low income in the USFood stampPeople who are receiving cash vouchers. Therefore, all the recipes are made on the premise that you can live on "food fee of 4 dollars a day (about 400 yen)".


When Brown published the recipe's PDF file on the website, it reached 90,000 downloads in about two weeks. It quickly became a collection of topics of recipes.


Recipe collection "Good and Cheap" can be downloaded from Brown's website.

Cookbooks - Leanne Cooks
http://www.leannebrown.ca/cookbooks


Click "Download a PDF (free!)" To begin downloading the recipe collection.


The cover page of the actually downloaded PDF file looks like this.


Next to the cover is a table of contents, categories of "breakfast" "soup" "salad" "snacks and picks" "handhelds" line up after the introduction · selection · price · point.


Next, the names of dishes are listed by each item such as "dinner" "cook together" "staple food" "drink" "dessert" "source & flavor".


First of all, "Pantry Basics" is written about permanent vegetables and fruits that the day keeps. Both of these are easily available materials at supermarkets so that you can keep everyday dishes easily and quickly by keeping them.


Also, ants about shopping and eating points such as "think about on a weekly basis", "buy foods that can be used around" are also ants.


Firstly from the breakfast category. The recipe is explained with text only, and it is set with the photograph of the finished dish.


On the side of the dish name is a statement "What is a recipe for what you want?" For example, if you are a tomato scrambled egg, you can make two servings with one recipe.


In addition, total expenses and food expenses per meal are also listed. Tomatoes scrambled eggs are available for two servings at $ 3.6 (about 360 yen), so you can eat for $ 1.8 per meal (about 180 yen).


If you think that various recipes for oatmeal arrangements are on ... ...


Also a recipe of banana pancakes stacked many times. This is a recipe for 10 to 14 pancakes burned at once, the total cost is 2.8 dollars (about 280 yen), whether it is calculation to eat about 3 meals per meal, or $ 0.8 per meal (about 80 yen) It is.


In salad edition, recipe of takosarada using porked pork baked pork shoulder meat. Although it is calculated for 2.6 dollars (about 260 yen) per meal, it seems to be deliciously unlikely to be low cost.


A recipe that is perfect for when you are hungry.


Eggplant and tomato pasta is two servings of 5 dollars (about 500 yen), 2.5 dollars per meal (about 250 yen).


There is also a way to dramatically reduce the cost per meal by making large quantities. The recipe of Spicy Pulled Pork is a recipe that makes 8 to 10 meals at once in a swine shoulder meat, which makes it a gorgeous recipe using meat, but it costs 1.4 dollars (about 140 yen) per meal It is possible to suppress.


Peach · coffee cake from the dessert edition. It is $ 0.75 per meal (about 80 yen).


There is also "sauce & flavor" which broadens the range of cooking such as tomato sauce and salsa · spice oil.


Cooking in the recipe is low-cost, easy, and it is nutritionally balanced so that you can keep a healthy body.


"Good and Cheap" can download PDF files for free, but currently Brown contributes investment to publish a recipe book of paper medium to the cloud funding platformKickstarterI am recruiting at. Because "Good and Cheap" is for people who use food stamps in the first place, people who use food stamp are often not in the Internet environment, because recipes can not be delivered.


If you invest 20 dollars (about 2000 yen) in Kickstarter you can get "Good and Cheap" which became a physical book, and if you invest 25 dollars (about 2500 yen) you will get a book of "Good and Cheap" Not only can you get the version but also a mechanism that you can donate one "Good and Cheap" book, and it is a slightly different mechanism that the number of books to be donated changes by increasing the contribution amount.

The deadline is Japan time, 10 am on July 14th (Monday) 2014.

Good and Cheap: Eat Well on $ 4 / Day (the PDF is free!) By Leanne Brown - Kickstarter
https://www.kickstarter.com/projects/490865454/good-and-cheap