13 Ways to be a Scientifically Proven Happy Person

ByImaphotog

The point of feeling happiness is different for each person, but if there is a way to be happy, everyone wants to do it, how psychologists and neuroscientists will actually be happy to experiment and study repeatedly I was looking for. I want to make such a scientifically proved way to be happy,Business InsiderBut"13 Ways to be Happy"We publish it as.

How To Become More Happy - Business Insider
http://www.businessinsider.com/how-to-become-more-happy-2013-6

◆ 01: Use money for others

ByJD Hancock

PsychopathologyStephen Hinshaw, the first person ofPsychological BulletinI write that you can be happier when you spend money for people, not for themselves.

◆ 02: Write down three happy events that happened that night every night

ByThe Advocacy Project

University of PennsylvaniaBook written by Professor Martin Seligman of "Flourish: A Visionary New Understanding of Happiness and Well-being"I know that those who write down the happy events that happened that night every night feels happier than those who did not write down anything. A happy event to write down said that spouses and companions remembered their favorite foods and that any little things would be acceptable.

◆ 03: Challenge new things

ByAlejandro Mejía Greene

Challenging something new and changing the routine that is a daily disadvantage can stimulate the brain, create positive emotions and feel more happyresearch resultI am out.

◆ 04: Try to keep fun afterwards

ByXiaojun Deng

PsychologistDaniel GilbertWrote "Stumbling on HappinessAccording to the book "Human beings are inherently feeling more happy if they are looking forward to something. If you spend the day looking forward to dinner etc, you will feel happy that day.

◆ 05: Look at the blue color

BySteven Janke

University of SussexAccording to the research results of human beings, when seeing the blue color, confidence increases, stress decreases, happiness becomes more likely to feel.

◆ 06: Set the goal to be achieved

ByU.S. Army

Psychologist Jonathan Freedman argues that he is happier as he sets his goals and goals and is living his life. Also,University of WisconsinRichard Davidson, a neuroscientist, discovered that when we are doing our best to achieve our goals, we not only produce positive emotions but also suppress negative emotions.

◆ 07: Do not stick to your opinion, listen to the opinions of others

ByJim Linwood

Holistic medicineBe the first person ofDeepak ChopraThe doctor says that if a man quits his / her opinion, he can suppress the consumption of psychological energy and can feel more happy,The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment"I am talking about.

◆ 08: I go to the church

ByLouis du Mont

University of MelbourneProfessor Bruce Headey conducted an experiment to measure happiness for subjects under 25 years old, the people going to church everyday are calm, there is nothing to worry about the future career, happier than those who do not go to church To feel itresultI did it.

◆ 09: I sleep at least 6 hours every night

ByKayla Kandzorra

British food manufacturerYeo ValleyEvaluate how happy you feel for men and women aged 18 to 65 in 5 gradesquestionnaireIt was said that all the people sleeping for 6 hours and 15 minutes every evening set the maximum rating of 5 every night.

◆ 10: Commuting time is within 20 minutes

ByJanne Moren

Evaluate happiness by Yeo Valley in 5 stagesquestionnaireAccording to people who commute to work for less than 20 minutes, like the one who sleeps for more than 6 hours 15 minutes, I set the maximum rating 5.

◆ 11: Have over 10 good friends

ByRodrigo Suarez

University of NottinghamAccording to the research results, it is said that people who have ten or more good friends feel that their friends are happier than those with five or fewer friends.

◆ 12: I pretend to be happy even when I am sad

ByDaniel Go

Be a social psychologistRobert ZiansMr. announced in 1989paperIt is summarized that sad emotion fades and feels happy when you are not smiling even when you are sad.

◆ 13: Find a lover or a marriage partner

ByBlake Danger Bentley

People who associate with heterosexuals and married people feel that they are happier than individualsCornell UniversityIt turned out from the study of.