If sleep is insufficient, the probability of going to a nursing home in the future will increase

ByGabriela Camerotti

Sleep has a great influence on health, but insufficient sleep is due to old ageNursing Home(Facilities seeking assistance from people who need nursing care and nursing due to physical and psychological disabilities) will be increased in new research.

Poor Sleepers More Likely to End Up in Nursing Homes | MyHealthNewsDaily.com
http://www.myhealthnewsdaily.com/2865-sleep-disturbance-nursing-homes.html

In previous studies, sleep disorders have been associated with impaired performance of elderly people, obstacles in daily living behavior, liquidity, etc. However, although causality has not yet been clarified in this study, sleep of the elderly I discovered that there is an association between insufficient things and entering the nursing home. Researchers confirm that treating sleep disorders in the elderly improves their physical abilities and reduces the risk of entering the facility.

ByDerrickT

Adam Spira and his colleagues at Johns Hopkins Bloomberg School of Public Health first analyzed information on more than 1,600 women who did not live in nursing homes with an average age of 83. Subjects on the wristActigraph(A device that measures wearer's body movements for at least 3 days and can know if the wearer is sleeping or awake), they spent nearly an average of seven hours per night, After getting deeply asleep in the beginning, I got the result that I was awake (in a state of awakening) in the bed for a total of about 1 hour. And five years later, I followed up as to whether women were in a nursing home or nursing home. As a result, women who were awake for the night (about 2 hours of awakening) were short of awakening time She said that the tendency to live in nursing home was higher than for women (about 30 minutes awakening).

ByAerodesign.pl

Researchers say that there are several ways to explain this relationship. It can be said that Alzheimer's, etc. become the original disease, it is said that it causes the necessity to make a sleeping time fragmentary or to stay in a nursing home, and when elderly people do not sleep, people taking care of the elderly It can also be said that it increases stress and leads to elderly people entering the nursing home. But ultimately, insufficient sleep is associated with decreased physical function, making it more susceptible to body inflammation.

ByBlue.sky photography

Furthermore, further research is necessary to understand how sleep disorder is related to getting into the facility.