Six Causes of Nightmares

Many people have experiences of being struck by something in their dreams and being in the eyes of dying and getting up in the middle of the night, but I think that it is a dream, but I do not want to go to a very disgusting eye . What is causing such a nightmare is mentioned.

Details are as below.
Six Reasons We Have Bad Dreams

1. Worry and stress


Do dream researchIASDAccording to the surgical operation, the loss of loved ones, witnessing a big accident such as traumatic heart burden seems to cause a nightmare.

2. Spicy food


In an experiment published in "International Journal of Psychophysiology", when I conducted an experiment to have you eat spicy things before sleeping, I heard that sleep quality declined as time to wake up became longer. It was thought that hot food was caused by raising body temperature, and some people who ate before sleep had some nightmare.

3. High fat diet


There seems to be several studies that you can not sleep well on the day when you take a high fat diet. There is also a research presentation that people who ate junk foods and those who ate natural foods have different contents of their dreams, and there seems to be speculation that certain foods have a bad influence on dreams.

4. Alcohol


Although it is alcohol which promotes sleep in the short term, it seems to cause nightmares if it is taken too much if it is easy to awake when the effect breaks out.

5. Medicine


Antidepressants andBarbituric acid typeSleep induction drugs and drugs have side effects that cause nightmares, there are also research results that ketamine used for anesthesia increases unpleasant dreams. It seems there is a nightmare when you stop medicine.

6. Illness


In addition to illness accompanied by fever such as a cold, narcolepsy (Izumuri diseaseSleep disturbances such as apnea and apnea are said to cause nightmares.

Nightmare is often seen when you are a child, it will be less when you become an adult, it seems better to consult a doctor that you seem to see too much scary nightmares often.