The possibility that `` taurine '' often contained in energy drinks delays aging
It was found that the amino acid ``
Taurine deficiency as a driver of aging |
https://doi.org/10.1126/science.abn9257
Common energy drink ingredient taurine 'may slow aging process' | Aging |
In 2012, a research team led by Vijay Yadav of Columbia University analyzed the blood components of mice, monkeys, and humans, and found that taurine levels decreased dramatically with age, suggesting a potential aging phenomenon. It turned out to be a possible factor. In this analysis, taurine levels in the general population were down to one-third that of 5-year-olds at age 60.
In response to this discovery, Yadav et al. investigated the effects of taurine administration on middle-aged to elderly mice. They found that taurine-treated mice were healthier and younger than untreated controls, with positive effects on bone density, muscle strength, memory, and immune system. Yadav confirmed this result and commented, ``Taurine affects all the key characteristics of aging, making animals live healthier and longer.''
In addition to improving health, taurine-treated mice lived longer. Administered mice lived an average of 10% longer in males and 12% longer in females than controls, approximately 3-4 months in duration, which is equivalent to 7-8 years in humans.
Next, Yadav and his colleagues investigated whether taurine's effects also appear in animals that are biologically close to humans. A six-month study in middle-aged
It has also been suggested that these effects of taurine may have some effect on humans. When Yadav et al. analyzed medical data of 12,000 Europeans over the age of 60, they found that those with high taurine levels had fewer cases of obesity, type 2 diabetes, and high blood pressure, and had lower levels of inflammation. In addition, it has been found that intense exercise using an exercise bike increases taurine levels.
Animal experiments have suggested that taurine may be effective in preventing aging, but since no large-scale studies have been conducted to demonstrate the safety and efficacy of taurine, Yadav et al. is not recommended. Taurine is made naturally by the body and is found in meat, shellfish, and energy drinks. Energy drinks can easily take taurine, but Yadav et al. ``Some substances other than taurine contained in energy drinks are not recommended to be taken in large amounts,'' We warn you not to overdose.
``The amount of taurine decreases with age, but reversing this decline allows animals to live longer and healthier,'' Yadav said. Called for large-scale clinical trials.
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