If the commuting distance exceeds 3 km, it will lead to lack of exercise and overweight
Many companies have shifted from office work to remote work due to the epidemic of the new coronavirus infection, but as time passes, more and more companies are returning to office work. A study published by Stockholm University linked the act of 'commuting', which always occurs when starting office work, to worsening health conditions.
Commuting time to work and behavior-related health: a fixed-effect analysis | Occupational & Environmental Medicine
Home and Workplace Neighborhood Socioeconomic Status and Behavior-related Health: A Within-individual Analysis | Annals of Behavioral Medicine | Oxford Academic
Working in an office can harm your health – depending on where it is and the length of your commute
https://theconversation.com/working-in-an-office-can-harm-your-health-depending-on-where-it-is-and-the-length-of-your-commute-204064
Jana Halonen of the Department of Psychology at Stockholm University and her colleagues used the results of health surveys conducted several times on Swedish citizens to determine lifestyle-related factors such as exercise frequency, alcohol and smoking status, body weight, and occupational health. About 13,000 participants aged 16 to 64 responded to various items such as the degree of work stress and the presence or absence of chronic illnesses. We also looked at the distance from the participants' homes to their workplaces and the socioeconomic conditions of the region to understand how these factors affect their lifestyle habits.
The results showed that among those who worked 40 hours or more per week, those who spent more than 5 hours per week commuting had less exercise and sleep disturbances than those who only commute between 1 and 5 hours per week. There was a high possibility that In addition, it was found that when the commuting distance exceeded 3 km, the possibility of lack of exercise, being overweight, and lack of sleep increased.
It's not clear why commuting time and health are linked, but it's possible that longer commutes lead to less sleep, less time to exercise, and less time to prepare healthy foods. It is said that it is thought that it may be.
On the other hand, participants with commutes of 3 km or less were shown to be more physically active. Regarding this, it seems that the reason is that it is a distance that is easy to commute by bicycle or on foot, or that the commute time is short, so that you can secure time to exercise before and after work.
It is also clear that the location of the workplace has a large impact on lifestyle and health. Previous research examining the amount of alcohol consumed by people closely related to their health states that, if the workplace is located in a high socioeconomic status area, drinking first thing in the morning to relieve tension or relieve a hangover can be harmful. It is known that there are many people with bad drinking habits. Another study also found that people who worked near bars were more likely to have harmful drinking habits.
Mr. Halonen said, ``People who are thinking about changing jobs or moving may want to be aware of the location of their workplace. This study also focused on people in Sweden, so it will be important to investigate whether people living in different parts of the world get similar results. ' said.
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in Science, Posted by log1p_kr