The mechanism of the life hack that `` ideas come to mind when taking a shower '' is clarified
While taking a shower, for some reason, there are many people who have experienced refreshing their heads, new thoughts come to mind, and vivid memories of the past. Research has provided new insights into why creative ideas are more likely to come to you in the shower.
The shower effect: Mind wandering facilitates creative incubation during moderately engaging activities. - PsycNET
Finally, the Real Answer Why Your Best Ideas Come While Showering
https://news.virginia.edu/content/finally-real-answer-why-your-best-ideas-come-while-showering
Finally: Scientists May Have Figured Out Why Your Best Ideas Come in The Shower : ScienceAlert
https://www.sciencealert.com/finally-scientists-may-have-figured-out-why-your-best-ideas-come-in-the-shower
So far, studies have focused on ``taking a shower may stimulate creativity,'' but most studies have focused on the act of taking a shower rather than the act of taking a shower. All behaviors have been lumped together as 'distraction' and it has been determined how the distraction can lead to creativity. However, even through these studies, a consistent answer was not obtained.
In one study, a ``simple distraction'' such as looking at and clicking numbers on a PC screen enriched creativity, while another study found that the results could not be replicated. . In these studies, it was said that a survey was conducted focusing on the `` hesitation of the mind '' that occurred during distraction.
Loss of mind is when you lose focus in the middle of a task, and unrelated thoughts swirl around in your head. Researchers have tested the hypothesis that this delusion of the mind stimulates creativity, but unfortunately the hypothesis has not been proven.
However, Zach Irving of the University of Virginia disagrees with the above research. Mr. Irving pointed out that although the above study encouraged hesitation with a task prepared as a distraction, the task was boring, making the hesitation unproductive. Mr. Irving conducted a new survey, saying that the above research did not consider the possibility that ``there are various kinds of hesitation in the mind.''
In the study, Irving gave 222 participants 90 seconds to think of alternative uses for everyday items such as 'bricks' and 'paperclips'. We then split the participants into two groups and let them watch separate videos.
The first group watched a three-minute boring video of a man folding laundry, and the second group watched a three-minute scene from the comedy movie 'The Lover's
As a result, it seems that the group that watched the boring video came up with less unusual ideas than the group that watched the movie. This means that boring videos are less likely to inspire creativity. In addition, the group that watched the boring video did not experience the hesitation of the mind, and the ideas that were born came from thoughts unrelated to the hesitation of the mind.
These results suggest that ``wandering minds promote novel ideas, but only when they constrain thinking and engage in moderately engaging activities'', says Irving. concluded.
In other words, boring distractions that don't require concentration don't make you feel lost, and distractions that require a little focus make you feel lost and stimulate your creativity. The act of taking a shower is a moderately balanced 'concentration', so it seems that hesitation is born and it is easy to come up with new ideas.
Irving said, ``Activities such as showering and walking constrain thinking to some extent, making it easier to get lost in the mind.It is thought that the generation of creative ideas requires a balance of constraints. Even when you are doing activities, concentrating on something may cause you to lose your mind and come up with ideas.'
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