Exercise too much has a serious negative effect on the body.
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In the past, there have been reports of teenage girls squatting 1000 times and sending them to hospital , but even if not so extreme, `` Excessive exercise can have serious adverse effects 'Has been pointed out.
The serious consequence of exercising too much, too fast
https://theconversation.com/the-serious-consequence-of-exercising-too-much-too-fast-129501
According to Tamara Hugh Butler, a researcher of sports science at Wayne State University, rhabdomyolysis, caused by the destruction of skeletal muscle cells, has been described by experts as `` rhabdo. '' 'It is said that it is called by a common name. A Chinese girl who was hospitalized for overdoing the squats mentioned above has also been diagnosed with this rhabdomyolysis. Fortunately, the two girls have survived, but severe symptoms of rhabdomyolysis can lead to death.
The immediate cause of rhabdomyolysis leading to death is renal failure. Myoglobin, a protein in muscle, is a large molecule that can block the kidney's tubules , which filter blood, and can turn it into a harmful substance. Therefore, if there is too much myoglobin in the blood, kidney function will stop and death will occur.
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Rhabdomyolysis has been reported in a variety of sports, including soccer, swimming, lacrosse, athletics, basketball, softball, volleyball, and golf. It is said that what is common to all cases is 'too much, too fast, too often'. As an example, in 2014, 34 college swimmers held an arm-wrestling championship and six were brought to the hospital in a 20-minute match.
Exercise is not the only thing that causes rhabdomyolysis. In 2015, a 55-year-old man was brought to an intensive care unit with excessive gardening . In addition, there have been cases where 119 high school students who were ordered 120 push-ups in physical education classes were hospitalized, and it is the same with young people who suffer from rhabdomyolysis due to unfamiliar exercise.
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According to Hugh Butler, if you experience any of the following symptoms within 1-2 days of exercising, you should seek medical attention:
Unbearable muscle pain that does not heal over time
・ Swelling of muscles that hinders movement
Nausea and vomiting
・ Dark brown urine like cola drink
Exercise and dehydration in hot weather, excessive intake of water, excessive drinking and excessive drinking of coffee are also likely to be risk factors. In addition, extreme dietary habits, such as vegetarianism and a high protein diet, and constitutional problems , such as sickle cell disease , increase the risk.
According to Hugh Butler, 'Muscle destruction without acute kidney injury or debilitating symptoms is a natural phenomenon in training. Combining moderate training and rest can reduce body fat, increase muscle mass, and increase strength. You can get good benefits, such as improved exercise, but you should avoid exercising too fast. ”He emphasized the importance of moderate exercise.
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