Dec 01, 2019 15:00:00

Can people continue to live by eating only beef?

Beef is a high protein and mineral rich food with high nutritional value. Therefore, some people who dream of weight loss are practicing an extreme diet of “eat beef only”. The science media Live Science is taking up whether such a “diet that eats only beef” does not harm your health.

Can a Person Survive Eating Only Beef? | Live Science

https://www.livescience.com/carnivore-beef-diet.html

“Diet that eats only beef” is not mainstream, but it is said that there are some passionate supporters. The advocates argue that there is “scientific support”, but unlike typical meat-centered diets, few nutritional experts think that eating only beef is good for the body. Only some influencers are promoting a diet that only eats beef, and a personal episode that miraculous health improvement and weight loss resulted from continuing a beef-only diet The Atlantic , the overseas media, reports that they are conducting missionary activities based on this.

In addition to dieting, Live Science lists

Maasai people living in Kenya and northern Tanzania. A study published in 2012 reported that “Masai have a diet that is biased towards milk and meat, but generally they have low blood cholesterol and few people suffer from heart disease.” However, the research team reports that 'Masai people may be genetically adapted to meat-centered diets.' In addition, the Healthline 2018 is a medical-based media overseas, and 'meat Masai is eat, but the meat of completely different lives animals and cattle that came to be sold in supermarkets around the world,' pointed out to It is.

“The beef-only diet does not contain the nutrients necessary to maintain humans,” said Johanna Distefano, director of the Diabetes and Fibrotic Diseases Division of the Translational Genomics Research Institute (TGen) and biochemist. Pointed out. According to Distefano, a beef-only diet is not only lacking essential nutrients, but can also pose a more fundamental risk to health. `` Distefano has shown that consuming many vegetable diets, such as vegetables, is related to glucose (glucose) homeostasis and improving high blood pressure and lipid levels. '' He told Live Science.

Distefano also argues that animal fat is the main cause of blood cholesterol for most people, and reducing meat consumption improves blood health. “There are also reports that there is a strong link between eating beef and certain types of cancer. For example, beef has very little dietary fiber. “It increases the risk of certain types of cancer, such as diabetes.”

“One of the benefits of a diverse diet is that it covers all the nutrients. A balanced diet that includes the nutrients that your body needs to function, such as vitamin A and vitamin C. `` If you eat only one food, you will be undernourished because there is no food that can get all the nutrition you need, '' he said. It was.

“Nutrition is still a developing discipline. Scientists are still studying the nutrients that are important for longevity,” said Distefano. 'I don't think we can make that claim after a year of a diet that only eats beef,' he criticized.