It turns out that sex makes older people happier and healthier
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Sexual activity, including sex, plays an important role in building close relationships with others, but it is known that the frequency of sexual activity decreases with age. However, sexual activity is an important part of life for older adults, and research has shown that sex makes them happier and healthier.
Declines in Sexual Activity and Function Predict Incident Health Problems in Older Adults: Prospective Findings from the English Longitudinal Study of Aging | SpringerLink
https://link.springer.com/article/10.1007/s10508-019-1443-4
Having sex in older age could make you happier and healthier – new research
https://theconversation.com/having-sex-in-older-age-could-make-you-happier-and-healthier-new-research-122290
Many people think that people lose sexual interest and sexual capacity as they get older, but according to a survey conducted in the UK (PDF file) , 85% of men aged 60-69, 60% of men aged 70-79 and 32% of people aged 80 and over are found to be sexually competent. Similarly, many women are thinking that they want to continue sex even after getting older.
To study the relationship between sexual life and health in the elderly, Anglia Ruskin University 's research team conducted a survey of 2577 men over the age of 50 and 3195 women. In a survey conducted between 2012 and 2017, the research team asked about the level of sexual desire, the frequency of sexual activity, and the erection ability for men. He also examined health self-assessment, chronic illness, cardiovascular disease, and cancer.
As a result, it was found that men who complained of decreased sexual desire had a high rate of cancer and other diseases diagnosed in the following year. In addition, men and women who reported a lower frequency of sexual activity than the previous year were more likely to complain of poor health, and men who had diminished erection ability were more likely to be diagnosed with cancer or heart disease.
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The research team has pointed out that the decline in sexual interest and activity may have been caused by an illness that has not been diagnosed at that time, and needs attention.
On the other hand, elderly people with active sexual activity reported that they enjoyed life, and those who had decreased sexual activity were found to be less happy. We also found that men with active sexual activity are more cognitive than those who are not.
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Researchers point out that the hormone endorphin, which is secreted during sex, is involved in the reasons why sex benefits health and well-being even in older people. Endorphins not only bring a sense of well-being and uplifting, but also have a positive effect on the mind, and high endorphin levels activate the immune system , reducing the risk of cancer and heart disease . In addition, sex with a partner enhances the relationship with the partner, so it improves your intimacy and further improves your mental health.
In addition, the research team has pointed out that “sex is a kind of physical activity with a moderate load”, and sex can consume 4 kcal per minute. The research team said that sex is definitely a type of exercise, and that regular sex benefits the mind and body as well as exercise.
by pasja1000
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