What is going on inside the brains of high-level meditators who have meditated over 62,000 hours?

by Kendal James

Meditation is known to have effects on the mental side of increasing stress tolerance and the effect of lowering blood pressure to reduce physical stress . In the brains of people who can do such meditation to a higher level than the general people, it is shown what kind of change is occurring during meditation.

The Remarkable Brain Waves of High Level Meditators
https://kottke.org/18/11/the-remarkable-brain-waves-of-high-level-meditators

Mr. Richard Davidson, a neuroscientist at the University of Wisconsin-Madison, invited "Olympic-level meditators" to his laboratory and set up brain scanners on their heads as their subjects, and brain waves during meditation Is measured. "Olympic-level meditators" in research seems to refer to people who have meditated over 62,000 hours in their lifetime.

As a result of the survey, the greatest difference between an excellent meditator and the general public seems to have been in the gamma wave which is one of the brain wave patterns. The gamma wave is the strongest wave in the brain wave spectrum, but its generation time is very short, about 0.5 seconds. It appears that gamma waves are generated every time they chew apple or image what kind of taste they do when biting apple. Imagine an apple and taste, smell, texture etc on the mind It only happens to occur in the brain. In normal cases, it seems that this gamma wave usually occurs intermittently for a very short time.

by Vinicius Amano

Measuring brain waves of "Olympic-level meditators" who have been meditating for over 62,000 hours in their lifetime, they said that a very strong gamma wave was permanently generated in their brains. This means that strong gamma rays are generated not only during meditation but also in every day scene. It is not clear at the time of article creation what kind of effect it is due to this condition, but it seems that such a state has never been observed so far.

By clearing common misunderstandings and neurostem cell cytology, we open the eyes of readers who think that "we are distorting data to market mind training methods", the authors that spiritual exercise creates Beyond the pleasant state of being able to do, it shows that actual rewards can be obtained as a characteristic of permanent personality.

However, even a short number of days, even if it is several years level, it seems that we can not continuously obtain high level positive change. In order to seek big changes like Olympic-level meditators, it seems like they need to incorporate feedback from high-level meditators, extensive psychological training, advice from other perspectives.

Daniel Golmann , co-author of the book " Altered Traits " which wrote about the relationship between meditation by Dr. Davidson and the brain, also responds to the reactions occurring in the brains of high level meditators in the movie of Big Think I am talking.

Superhumans: The remarkable brain waves of high-level meditators | Daniel Goleman - YouTube