7 Ways to Reduce Your Stress Now

ByEsther Simpson

"What is the reason why you are tired all the time?Publish an easy-to-understand animation movie related to science such as "AsapSCIENCE, But this time7 Ways to Reduce Stress Now"Is released to the public.

7 Simple Tips To Reduce Your STRESS Right Now - YouTube


◆ 1: Laugh
It is said that "Laughing" is the best way to relax your head and body, but laughing is also effective for stress divergence. When laughing, the amount that people take oxygen is increased, and it is said that the neurotransmitter that is said to bring euphoriaEndorphinThe amount released will also increase.


Previous studies have shown that the level of beta endorphin is increased by 27% and the level of stress hormone in blood is lowered just waiting for a comedy movie to begin. Also, after seeing a fun movie, it was reported that the level of stress hormone / chromogranin A contained in saliva has declined.


◆ 2: Flirting
Having an intimate time with others such as kissing also lowers the level of cortisol of stress hormone and increases the level of oxytocin called happiness hormone. By increasing the number of oxytocin, it makes me feel comfortable, I feel that you get a feeling of being connected to someone and a sense of security. Those who regularly kissed the partner for 6 weeks have also reported that the blood cholesterol level has declined.


◆ 3: Bite the gum
Studies have found that the feeling of "living better" continues for 2 weeks if the act of "biting gum twice a day" is continued for two weeks.


In addition, we conducted an experiment that gum was brought in one subject and chewing gum in the other subject while imposing tasks that increased stress, while the subjects who had been chewing gum Research content that the level of cortisol contained in the saliva of saliva has been lowered has also been announced. This is because the act of "repeated bite" activates the cerebrum regardless of the ingredients of the gum.


◆ 4: touch nature
In Japan in 1982, by the Forestry Agency etc at that timeForest bathingWas proposed. Even in a short time it is possible to lower the level of cortisol and lower heart rate and blood pressure by visiting the forest.


Even in a hospitalized patient, it seems that when it is in a state that nature is visible, it is tolerant to pain and speed of recovery as compared to a patient who can only see a white wall.


◆ 5: Do rituals
Ceremonial acts of preparing tea and candles and creating "a condition to relax yourself" will slow down the brain and have a positive effect on the feeling of "living better".


It plays an important role in the processing and memory of emotional responsesAmygdalaBecause it is directly related to olfaction, the smell reminiscent of a happy childhood such as apple pie will revive the memories of that time and make it feel good.


◆ 6: Listen to music
Music also has the effect of reducing stress, music that engraves 60 to 80 beats per minute without lyrics has been found to reduce stress after surgery.


◆ 7: Keep a pet
And keeping pets is also effective for stress. People who keep pets have lower test scores to check anxiety levels. Also, the cortisol level of a person who is with a friendly dog ​​goes down and the level of oxytocin rises.