How does sleeping and biological clock influence your memory?

BySee-ming Lee

From those who can work at full power from the first morning, people who come with engines at noon, even those who say "I do not come if you do not come in the middle of the night", people are most active in the day There are variations in the movable time zone. The cause is caused by a different "body clock" for each person, but its effect extends to the memory of the brain.

It's Okay That You Do not Like Mornings - Your Memory Probably Does not Either - Scientific American Blog Network
https://blogs.scientificamerican.com/mind-guest-blog/its-okay-that-you-dont-like-mornings-your-memory-probably-doesnt-either/

London South Bank UniversitySchool of Law and Social SciencesJulia Shaw, a senior lecturer at the Department of Law and Social Sciences, said he is aware that the most efficient is falling in the time zone between the morning and the afternoon at 14 o'clock to 16 o'clock in the afternoon. Instead of finding the cause as a matter of simple motivation, Mr. Show decided to consider the cause with the cooperation of Andrea Smit, who is doing research at the doctoral course at Simon Fraser University in Canada. Mr. Smitt was an expert on the field of sleep and periodic neuroscience and explored why Mr. Shaw's memory capacity drops extremely in one hour of the day.

For the human body, each person's body clock, orBiological clockIt is responsible for sleeping and activity rhythms. Mr. Smitt said "It is decided whether that person is" morning person "or" night person "by this biological clock." Mr. Smit is studying the correlation between the body clock and the memory by measuring the brain waves, and by carrying out the test on the extreme biological clock within one day, Mr. Smit is able to understand the relationship between the morning person and the night person We are examining the differences that occur in concentration and visual short-term memory.

It turned out that the night type man in the morning was a fact that both items of concentration and short term memory were in the worst state, as expected. "From our research we can see that the rhythm of biological clocks has had an influence from the very earliest stage of the brain's memory ability," Mr. Smitt said. Even if Mr. Shaw pointed out "Low my productivity from a colleague sitting next to me" as he said "getting my will", "This is not saddened but my It seems to have decided to answer "It is because there is a problem in the ability of the brain to suppress information that can distract the attention".

ByKool_skatkat

Mr. Shaw who is a night type man is also a type of person who takes much sleep. It is Mr. Shaw who is sleeping for more than 12 hours easily when entering a nap and setting an alarm, but Mr. Smit's research is supposed to explain this. According to Mr. Smit, "From the results of the study, the memory ability is highest at the stage immediately after sleeping and when the sleep is disturbed, the process by which the memory of the brain is moved to the area of ​​long-term memory has a negative effect I know that I will receive it. " This seems to mean that it is important for people who need to put in knowledge and information at the head of a test or an important presentation of the company, it is important to take enough sleep. In particular, this trend is noticeable in teenagers, Mr. Smitt said, "School time is early for young adolescents, affecting academic performance" I will.

Furthermore, the animal's brain, such as humans, is working to organize daytime memories during sleep and extract only the necessary memory, and it is said that sleep will remove waste matter in the brain and cause Alzheimer's disease It also knows that it has a function to excrete proteins. Sleep is a very important act for animals. "Somehow work does not proceed in the morning" or "I get better performance in the evening" is not only a matter of motivation but also part that is closely related to my own biological rhythm It seems to be important to understand.

ByMattysFlicks