Rising death increases as you sleep over 8 hours

It seems that the research result that ... ... has come out. Sleeping babies are only growing up when they are young children, and if they become habitual to sleep too much elsewhere, they will not be bad.

Is it a definite premature death if it is Nobita-kun? It is!
FOXNews.com - Science News - Sleep Deprivation: The Great American Myth
http://www.foxnews.com/story/0,2933,188924,00.html

Daniel Kripke of the University of California, San Diego, who announced the results of this study found that as a result of studies on sleep it is clear that as the people desperately wish to sleep too much, the risk of death increases steadily It is said that.

As a result of repeated research on 1 million people between the ages of 30 and 102 in the past 6 years, it has been found that those who sleep for about 6 to 7 hours overnight have lower mortality rates than those who sleep more than 8 hours It seems that it turned out.

However, this is not dangerous if you sleep for more than 8 hours, but it is dangerous if you are forced to sleep with sleeping pills. According to the 2004 survey results, the market size of sleeping pills worldwide is about 2 billion dollars, about 240 billion yen. The damage to health when taking 30 tablets a month is roughly the same as estimating a cigarette box one day in a day. As a result, the rate at which a person sleeping with sleeping pills dies during sleep roughly roughly 10 to 15 percent. Nevertheless, if you do not sleep at all, the risk increases while you are awake, so to say that it is tolerant to use "moderately".

There are also more interesting research results, according to cancer prevention research, it seems that people who sleep only for about 3.5 hours in a serious insomnia or overnight tend to live longer than someone who sleeps for more than 7.5 hours.

In fact, on the reason why the risk of death increases.

In the first place, using sleeping pills forcibly forces the nerves that are normally in active condition, and they are guiding themselves to a state similar to sleeping without getting excited. Rather than saying that I am sleepy precisely, the nervous activity has declined, and as a result it is in the same state as sleeping. Therefore, various side effects come out. Dynamism immediately after a representative happened. In short, the nerve will not be able to recover normally. Also, the same symptoms as jet lag will occur. It feels sleepy though it is awake. And it seems to lead to sleepy state and night fear, narcolepsy, even sleep apnea syndrome. If such a thing is repeated it will of course have a serious burden on the nerve, so the life will be shortened and it will be easier to die ....

So, as you get older you get a little sleep and wake up in the middle of the night and tend to get stuck with your eyes awkward, but in that case also do not drink sleeping pills, those who just wake up from bed I heard that it is good. Something like waking up in the middle of the night when there is only physical fatigue and the brain itself has enough sleep. Therefore, it seems better to stay awake until you feel sleepy again. Even if it says to get up, at the level of sitting on a chair and reading a book at the most, or watching TV. If you do that, it seems that you will be sleepy or become fully aroused and get up normally.

Also, in order to make it easy to sleep, it is also important not to eat or drink caffeinated within 6 hours from the scheduled bedtime. If you want to go to bed at midnight, it is no use drinking coffee after 18 o'clock in the evening. Alcohol is useless with similar reasons. In other words, it is from physical fatigue that the nervous body is not sleeping at all because it drinks, drinks, comes home, falls and sleeps. So, the next day, I will become fluffy, consent. I do not know because I have not had a hangover, but ... ....

Also, on the next day you could not sleep well, you should actively go out and take a daylight. It is adjustment of the body clock, is this.