What changes will happen to your body if you give up pornographic content?
What Happens When You Quit Porn? - YouTube
According to information published by PornHub, one of the world's largest porn sites, as of 2019, 115 million people were accessing the site per day. Additionally, a survey of men and women aged 15 to 29 revealed that 82% of women and 100% of men enjoy pornographic content.
With the spread of smartphones, pornographic content has become much easier to access than ever before, but according to another survey, the percentage of people who have tried to cut out pornographic content in the past and failed is as high as 82%. is.
You may not notice much of an effect on the first day of giving up pornographic content, but most will feel better overall. You could spend more time reading, cooking, or staring at a wall instead of watching pornographic content.
Physiological symptoms begin to appear on the second day of abstinence from pornographic content. Before that, I would like to add some information on neurophysiological research related to pornography. As a major premise, we recognize that most academic research related to pornography has been conducted on people who have admitted to having 'Problematic Pornography Use' (PPU: addictive use of pornographic content) (PPU patients). must be kept.
From 2011 to 2021, the percentage of people who answered that they 'check pornographic content every day' increased from 13% to 39%, but the percentage of PPU patients changed to 6% in both cases. there is not. Although it is clear from the results of this survey that awareness of the condition PPU is still low, ``Surveying patients with PPU is the only way to study how pornography affects people,'' AsapSCIENCE said. I am.
Based on these findings, research shows that on the second day of abstinence from pornographic content, people become anxious, unable to sleep, unable to concentrate, and experience symptoms that make them want to watch porn three or more times a day.
This is because 'problematic porn use' changes people's brains. The brain has neuroplasticity, and physical changes can affect behavior. When you consume pornographic content daily and develop PPU, physical changes occur in
Patients with PPU are not the only ones who experience changes in the brain's gray matter. It seems that there are differences in the gray matter in the brains of people who juggle and people who don't.
Brain scans of PPU patients show physical changes in
Dopamine makes us crave things necessary for survival, such as appetite, love, friendship, and pornography. By opening multiple tabs to watch porn and finding the one that suits you, you can keep dopamine levels in your brain high for a long time. As a result, the ventral striatum physically changes. The timing of the second day of cutting off pornographic content is when you will suffer from this change.
From the 4th to 7th day of abstinence from pornographic content, most people return to their daily routine of watching porn. Anxiety is a major reason why people stop giving up pornographic content.
One study found that people with PPU experience more anxiety than controls, even if they haven't been diagnosed with an anxiety disorder.
PPU patients consume pornographic content to relieve anxiety, but in most cases they say in surveys that it is not helpful.
Interestingly, neurological studies have also shown that although PPU patients seek to consume more pornographic content compared to controls, they do not like pornographic content itself.
So what do PPU patients want from porn? They say they're looking for
A hypernormal stimulus is a normal stimulus that is exaggerated and amplified to be more attractive than the real thing.
In a bird study, when real eggs were replaced with fake plaster eggs decorated with bright spots, mother birds were more likely to sit on the fake eggs than on the real eggs. This is also said to be one of the supernormal stimuli.
Supernormal stimuli are like junk food to humans. Soft drinks may seem much more appealing than radishes with similar calories. This is like the difference between normal stimulation and supernormal stimulation.
Therefore, the supernormal stimulation obtained by consuming pornographic content is more attractive than the stimulation obtained through actual sexual activity. That's why most people can't tolerate abstinence from pornographic content for more than 4 to 7 days.
After the 14th day of abstinence from pornographic content, watching porn begins to feel like an intense new stimulus again.
Porn's effect on dopamine levels makes it difficult to delay rewards in all areas of life.
Research shows that after 14 days of abstinence from pornographic content, you are able to perform more difficult tasks for longer periods of time and delay rewards more. In other words, if you continue to easily watch porn on your smartphone, it becomes difficult to sit down and read a book or work for long periods of time.
By the 30th day of giving up pornographic content, you'll notice that your concentration has improved and your thinking has become clearer.
In one study, a group of people who gave up junk food and a group who gave up pornography found that the group who gave up pornography were better able to delay reward and improve their brain performance than the group who gave up junk food. It is known that there is less haze.
It is unclear as there are no detailed studies on the changes that occur after 3 months of abstinence from pornographic content, but survey data of people who juggle and those who do not show that the gray matter of the brain changes after 3 months after stopping juggling. It seems that the changes will be reversed. Therefore, it is expected that changes in the gray matter of the brain will be reversed in the same way when people cut out pornographic content.
Research on pornography consumption suggests that alternative experiences to consuming pornographic content include cooking a new dish, going out for drinks with friends, and masturbating without pornography.
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in Free Member, Video, Science, Posted by logu_ii