Three points of 'how to associate with a smartphone that explodes productivity' scientifically backed
As pointed out, '
3 science-backed smartphone tips to actually boost your productivity
https://www.inverse.com/innovation/how-to-use-your-smartphone-to-actually-boost-your-productivity
◆ 1: See all emails together
Shamel Addas of The Queen's University Smith School of Business is a
As a result, when work was interrupted by emails that were not related to their work duties, stress levels increased and performance declined, while interruptions in related emails increased stress level, but rather improved performance. The result was obtained.
According to the results of the survey, Addas said, 'Email reading can provide important information for work. Therefore, interruption of work by email is not only a bad thing, but the impact is accumulated. It can lead to fatigue and stress, 'he said, in order to minimize the negative effects of checking emails, emails should be processed in bulk.
◆ 2: Use smartphones for breaks
A research team of Sooyeol Kim, who is studying psychology at Kansas State University, has 72 full-time workers working in various industries to cooperate, while monitoring smartphone usage at work. We conducted a survey to ask about happiness after work.
As a result of the survey, workers who participated in the study checked Facebook and Twitte several times throughout the day and played game applications such as `` Angry Birds '' and `` Candy Crush '' `` micro break (small break) It was understood that I was taking. These micro breaks averaged 22 minutes out of 8 hours of work. Also, the employees who are doing micro breaks were more happy than those who did not.
Kim said of the result, 'For example, playing an hour of game during work certainly undermines work performance. However, if you play a micro-break for 1-2 minutes throughout the day, play a short game. Employees and friends and family can relieve stress and refresh their minds. ”
Another study of working college students also found that online surfing and checking SNS at work can improve workplace satisfaction and productivity.
◆ 3: Avoid using smartphones at night
The research team of Russell Johnson, an associate professor at the University of Michigan School of Business, includes a total of 243 people, with 82 senior managers in the company and 161 people in a variety of jobs ranging from manufacturing to dentistry. I conducted a research on the relationship between smartphone usage and work performance for two weeks.
As a result, it turned out that people who used smartphones for work reasons after 21:00 were likely to get tired from work the next day and were not involved in work. Also, the negative impact of smartphones was greater than that of PCs and tablets.
Using a smartphone at night not only reduces sleep time, but also causes the blue light emitted by the smartphone to block the action of the hormone melatonin, which promotes sleep.
“It's no exaggeration to say that smartphones are a great device for disturbing sleep, so smartphones can be swords with a sword. It's disastrous to put off the work of the day.” It may bring, but in most cases it's probably best to prioritize sleep. '
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