Feb 11, 2020 12:00:00

Is it OK for teenagers and girls to drink coffee?

Although coffee with a rich aroma and unique flavor is popular with people around the world, coffee contains a large amount of caffeine, so `` It is a problem to give coffee to growing children. Some people think it is.

Jennifer L. Temple , Associate Professor of Nutrition at State University of New York at Buffalo , answered the question, 'Can teens and girls drink coffee?'

Is it OK for teens to drink coffee?
https://theconversation.com/is-it-ok-for-teens-to-drink-coffee-129133

Temple noted that many children, teenagers and girls who do not drink coffee also consume caffeine in their daily lives. It is said that the main source of caffeine is carbonated drinks such as cola, but in general, carbonated drinks contain less caffeine than coffee or tea. Children also take caffeine on a daily basis from foods and medicines such as chocolate.

'Based on my own research, I'm convinced that children over the age of 12 drinking a cup of coffee a day would be harmless,' Temple says, but this is another source of caffeine. If you didn't take caffeine from, you nailed it.

It seems that the amount of caffeine contained in 8 fl oz (

fluid ounce / about 236 ml) coffee is about 96 mg, which is almost 100 mg per day, which is safe for teenagers and girls to ingest Is the same. Therefore, combining coffee with other sources of caffeine is likely to exceed your daily intake limit, and you need to be careful not to eat caffeine-containing beverages or foods without your knowledge.

Regarding the side effects of taking too much caffeine, Temple said, ``

You may feel sick , disturb sleep , behave dangerously, or be aggressive . '' I am. In some cases, heart rate and blood pressure change due to excess caffeine, and there are cases that fall into a state like taking illegal drugs.

Also, compared to many serious side effects, you may think that a side effect that causes sleep deprivation is not a big deal. However, Temple pointed out that lack of sleep in children is also a major problem. It has been reported that lack of sleep may also lead to reduced academic achievement and health problems for children.

Teenagers and girls do not have enough sleep-gigazine

On the other hand, there are also discourses such as 'caffeine lowers bone density and makes bones more likely to break,' and 'caffeine does not grow tall when sleep is insufficient.' According to Temple, 'a study of 81 adolescents following 6 years found no relationship between caffeine and bone density. Another study found an association between sleep time and growth. I knew it wasn't there. '

'Based on available scientific information, I allow three children to have a cup of coffee in the morning when they are 12 years old.' The negative effect goes away long before going to bed, but after 15 o'clock we ban all caffeine to protect children's sleep, 'Temple said. He advised that drinking coffee would be fine.