Jul 29, 2019 19:00:00

'Why walk will be healthy, smart and happy,' why brain scientists advocate?

By

monkeybusiness

It is no more than common sense that “moderate exercise is good for health,” but the impact of exercise on the brain is still at the research stage. Under these circumstances, “Moving has a positive effect on the brain. The best thing is“ walking ”, according to Professor Shane Omara, who studies brain science at the University of Dublin Trinity College.

'It's a superpower': how walking makes us healthier, happier and brainier | Life and style | The Guardian
https://www.theguardian.com/lifeandstyle/2019/jul/28/its-a-superpower-how-walking-makes-us-healthier-happier-and-brainier

Prof. Omara's statement 'The movement has a positive effect on the brain' was published in 2018. ' A 20-year survey on physical activity and personality development ( Physical activity and personality development over twenty years ) ' It is a dissertation. This paper is a follow-up survey of how 'characters changed' by classifying more than 8,000 subjects by 'How much exercise do you do on a daily basis?' And harmony declines sharply. ' This article is explained in detail in the following articles.

Results of a study that the life of sitting has great influence not only on health but also on personality-GIGAZINE

In addition, several research results have been reported that exercise has a positive effect on the brain.

Exercise activates the memory area of the brain, and continuing exercise may have a positive effect on memory-GIGAZINE

Exercise may improve the brain of patients with Alzheimer's disease-GIGAZINE

Professor Omara says that exercise is good for health because

brain-derived neurotrophic factor (BDNF) , which grows nerve cells in the brain , and vascular endothelial growth factor (VEGF), which transports oxygen and nutrients to brain cells, are produced by aerobic exercise. And commented.

For these reasons, we can see that exercise has a positive impact on the brain, but Professor Omara argues that “walking is the best” with regard to its impact on the brain during exercise. One of the reasons why Professor Omara recommends taking a walk is 'It is easy to take in everyday life'. You don't need expensive training gear to walk, and you don't have to go to the gym. Also, what is important for the brain is 'continuous exercise'. Since people tend to lose activity after intense exercise in the gym, Professor Omara believes that walks that can be continued on a daily basis are excellent.

By photobac

According to Professor Omara, 'The brain is activated during the walk.' The brain is active because multiple processes are performed simultaneously in the brain, making it possible to create a map in the brain by learning the way in landscapes so that humans do not get lost, and to warn around people in order to avoid collisions with other people and cars. Will have a positive impact on cognitive function. Professor Omara recommends walking at least 30 minutes at a minimum of 5 km / h on how much exercise should be taken.