What happens to the body when I stop smoking
It is well known that smoking has an adverse effect on the body, but even in the short term the body has made various changes with or without tobacco. So, what kind of things are happening to your body? The movie that follows chronologically from the moment I quit smokingWhat Happens When You Stop Smoking?"Is published on YouTube.
What Happens When You Stop Smoking? - YouTube
Despite being the top of the world 's "preventable cause of death", 1.3 billion people are believed to smoke in the world. Even such people may feel like stopping smoking if you look at this.
Nicotine contained in cigarettes promotes the secretion of adrenaline and noradrenaline, increases heart rate and narrows blood vessels. This will cool the end of the body. However, if you quit smoking and stand for 20 minutes, your blood pressure and heart rate will be restored and your body temperature will return to normal temperature.
Nicotine stimulates the secretion of dopamine, a neurotransmitter that gives us pleasure and euphoria ... ...
When two hours pass after quitting tobacco, nicotine "goes out", the secretion of dopamine ceases, the body begins to "crave" nicotine. If you keep smoking as it is, your feelings will be disturbed and you will not be able to sleep.
After 8 hours. Carbon monoxide, which had been associated with hemoglobin in the blood, is separated ...
Blood oxygen concentration returns to original.
In the case of a person who smokes for a long time, the red blood cells may become larger or the number may increase due to carrying even a small amount of oxygen.
After 24 hours (one day). Cough increases to give toxins from the lungs.
It is said that the risk of coronary artery disease will decrease when coming around here.
After 48 hours (2 days). Nicotine and metaboliteCotinineIs discharged from the body. The taste which was dull by the chemical substance such as tar should come back.
However, if you are chronically smoking, you may not be able to recover and you will not be able to recover.
The peak of nicotine's withdrawal symptoms, such as headaches and abdominal pain, will come around 72 hours (3 days) later. This is a pass, so it will be easier if you cross it.
After 1 month, the risk of type 2 diabetes, cancer, heart disease will decrease.
After three to nine months. The structure inside the lung is repaired and it goes back to some extent even if it does not go back to the original state. As a result, symptoms such as cough and shortness of breath are almost ceased.
1 year later. It was made inside the blood vesselAtheroma (atherosclerotic lesion)It's gone ... ....
The risk of heart disease is halved.
After 10 years, the possibility of becoming lung cancer is halved compared to smokers. And 15 years later, the risk of heart disease falls to the same point as those who have never smoked.
To the end this is not definite information, depending on some people the lungs do not recover, or the risk of pulmonary diseases is sometimes increased, the best way to prevent these is "Do not smoke from the beginning It was finished with.
in Video, Posted by logc_nt