We found that drinks are more important than food for weight management

People who want to lose weight may find it easier to review drinks than food rather than weight loss. Studies by Johns Hopkins University and other organizations such as drinking intake and body weight change in adults revealed that there is a positive correlation between decrease in caloric intake and decrease in body weight due to liquid and the caloric intake by solid matter It is clear that the influence of caloric intake by liquid on body weight is greater than liquid.

Details are as below.Beverage Consumption a Bigger Factor in Weight

"Both fluid and solid calorie intake are related to body weight change, but the significant effect on weight loss during the 6 months from the start of the investigation was seen only in reduction of caloric intake by the liquid"Johns Hopkins UniversityBloombergPublic health graduate schoolProfessor Benjamin Caballero. "Reducing calorie intake by liquid has resulted in weight loss of 0.25 kg in 6 months and 0.24 kg in 18 months.In beverages containing sugar, it is reduced by 1 kg per day 0.5 kg in 6 months, in 18 months Leading to weight loss of 0.7 kg.In the 7 types of beverages studied, only sugar-sweetened beverages showed a significant relationship with weight change "

Professor Caballero and others Johns Hopkins University ·National Heart, Lung, and Blood Institute·Duke University· Pennington Biomedical Research Center · Kaiser Permanente Center for Health Research ·University of Alabama·Penn State UniversityResearchers were 18 months of lifestyle survey "PREMIER trial" for 810 people between the ages of 25 and 79, and the weight and height of the subjects were 6 months and 18 months from the start We measured strictly. A survey of eating habits was conducted by interview survey of meals over the past 24 hours by telephone without prior notice.

In the survey,Sugar and sweetened beverage(Such as regular soft drinks and fruit drinks),Diet beverage(Beverage sweetened with artificial sweetener such as diet cola),milk(Such as milk and low fat milk),Juice with 100% fruit juice,Sugar coffee · tea,Coffee and tea without sugar,Alcoholic beveragesWe divided into seven categories. Among them, "sugar-sweetened beverages" accounted for 37% of the calories consumed by liquids, which accounted for the most.

The calorie intake by liquid increases in parallel with the increase of obesity, and in the previous study by Johns Hopkins University Bloomberg school 75% of American adults are expected to become overweight or obese in 2015 It is said that it is. The spread of obesity, which affects two-thirds of the adult population and raises the risk of diabetes and the like, is linked with soft drinks, and researchers are interested in weight reduction and weight maintenance, and adults take sugar-sweetened drinks We recommend that you refrain from taking intake.

"Of the seven categories of beverages, only sugar-sweetened beverages were found to be significantly associated with changes in weight at 6 months and 18 months," said Dr. Liwei Chen, the lead author of the dissertation . "Although changes in diet drink and alcohol intake intake showed a negative correlation with weight change, it is not statistically significant, and the results of this survey will reduce calorie intake by liquid, especially soft drinks We will support policies to reduce water intake and guidelines for public health activities. "

The results of this surveyAmerican Journal of Clinical NutritionIt is announced in the April 1 issue.