To prevent obesity, it may be necessary to go to bed for 1 hour longer

In France 's study, it became clear that sleeping 1 hour longer than usual may lead to obesity prevention. Also, in the case of insufficient sleep, it is easy to become fat.

People who tend to stay up late and are getting fat may need to change their lifestyles.

Details are as below.
"To sleep one more hour sleep", research report International news: AFPBB News

According to this article, research on the National Institutes of Health of France said that the relationship between sleep deprivation and overweight or obesity was pointed out.

This is because it is related to sleep and hormones, in the sleep deprivation state where sleep of 4 hours a day for 2 days, 'leptin' which suppresses appetite decreases 18% And the hormone "ghrelin" which increases appetite will increase by 28%.

As a result of this lack of sleep, 23% to 24% increase in hunger feeling, it is said that as a result of an increase in the amount of food eaten per day by 350 to 500 kilocalories, as a result of the large number of young adults' weight sitting It is.

In the study at an American university, it seems that it became clear that the probability that a child with a short sleeping time becomes overweight or obese will be 92% higher than the sleeping child.

By the way, it is the ideal sleeping time which is worrisome, but it is 11 hours or more under 5 years old, 10 hours or more for 5 years old to under 10 years, 9 hours or more for 10 years old or more. I feel pretty difficult.