If one in ten fathers becomes `` postpartum depression '', what should a father who became an expert, baby blue do?

Since it is the mother who gives birth to the child among the parents, there are many people who think that ``

postpartum depression is a woman's problem ''. However, in fact, the same proportion of fathers as mothers suffer from postpartum depression, and Andrew Meyers, a senior researcher in psychology at Bournemouth University in the United Kingdom, has found that fathers who have children become depressed. I explained the mechanism and the target method.

Post natal depression: what new fathers need to know – and how to ask for help

The UK health authority, the National Health Service, said on its information page on postpartum depression, ``Studies show that up to 1 in 10 new fathers develop postpartum depression. I will.” It is said that 1 in 10 women develop postpartum depression within one year after giving birth, so the chances of both mothers and fathers having postpartum depression are the same.

Generally, women's postpartum depression is thought to be hormone-related, but according to Meyers, the effect of hormones in postpartum depression is slight. Instead, a combination of risk factors that aren't specific to women, such as a history of depression, postnatal sleep problems, lack of social support, and financial hardship, often contribute to postnatal depression, Meyers said. points out.

The symptoms of postpartum depression are similar to those of depression and include low mood, low motivation, poor sleep, feelings of guilt and worthlessness, poor concentration, and changes in appetite and weight. , fatigue, thoughts of death or suicide, and so-called

suicidal ideation . So the main difference between postnatal depression and regular depression is whether it tends to occur during the first year or two of the baby's life.

However, it is normal to experience some mental health issues as every aspect of life changes dramatically when a baby is born. But if you've been feeling demoralized or depressed for weeks on end and find it difficult to deal with your baby, you should consider talking to your GP or mental health professional, says Meyers. recommended.

In addition, it is essential to receive support from those around you to recover from postpartum depression. 'There's nothing wrong with needing help, and there's no shame in asking your partner, friends, or doctor for help,' Meyers said. Acknowledge that it's hard to talk about, so you may feel less awkward when you confide in someone, and when you do speak to someone, you'll be less likely to say what you need to say. It's also good to remember that it's important to say what you really feel.'

This practice can be frustrating for some, but it's normal, says Meyers. According to Meyers, young men suffering from mental health often feel angry or worried that their partners will disappoint them. As a response to anger, it is important to be patient and calm the anger. It is said that this will make it easier to reveal other feelings to your partner.

Atmosphere is also important for ease of conversation. For example, some people find it easier to talk to their doctor, while others find it easier to talk in an online chat group. Others may find it easier to talk in informal situations, such as when watching sports with friends. If you find it difficult to start the conversation yourself, ask how other people have done it as well. In particular, if the other person has experience raising children, it might be a good idea to ask them if they had similar experiences when their children were born.

Myers concludes, ``Postpartum depression in fathers is a fact and a problem that cannot be taken lightly. I will.”

in Note, Posted by log1l_ks