Nov 27, 2021 20:00:00

Eight tips to help you get rid of a hangover in the shortest possible time

Although the number of drinking parties has decreased due to the new coronavirus, an American

survey conducted in 2020 revealed that alcohol sales increased by 243% due to restrictions on going out for infection control, and opportunities and consumption of alcohol. It turns out that the amount is rather increasing. Also, among those who have enjoyed online drinking parties using the video calling app ZOOM, many of them should have had a hangover after drinking too much. Lifehack media Quick and Dirty Tips has summarized eight points that can help alleviate such hangover symptoms in a short amount of time.

8 Ways to Cure a Hangover Fast
https://www.quickanddirtytips.com/health-fitness/aches-and-pains/8-ways-to-cure-a-hangover-fast

◆ 1: Hydration
According to Quick and Dirty Tips writers Bruce Rubin and Jane Rubin, hydration is a top priority for hangovers. Especially for getting up after drinking the evening before, drinking vitamin-rich juices such as orange juice and tomato juice can be used for both hydration and vitamin supplementation. Not only after getting a hangover, but also during and after drinking, it seems that it is good to take water diligently at various timings.

◆ 2: Banana
Among foods, bananas, which are rich in vitamins and help supplement electrolytes such as potassium and magnesium, are effective against hangovers. In particular, potassium is said to help suppress dehydration caused by alcohol and reduce the adverse effects of hangover such as dizziness, headache, and dullness. In addition, eating bananas stabilizes blood sugar levels and can be expected to have the effect of relieving nausea.

◆ 3: Bitters for abdominal pain measures

Bitters, which is used to make cocktails bitter, was originally developed as a stomach medicine. Therefore, if you have a hangover or indigestion and your stomach is not feeling well, you can take a single dose of Payshoes Bitters in carbonated water to relieve stomach pain.

◆ 4: Honey for nausea measures
Honey is digestible and gentle on the stomach, and contains fructose, sodium, potassium, and antioxidants that the body needs after metabolizing alcohol. Therefore, if you feel nauseous but want to put something in your stomach, you should eat a little honey on a cracker.

◆ 5: Coffee for headache measures
According to Rubin et al., The headache of a hangover is caused by the dilation of blood vessels caused by drinking alcohol. Caffeine has the effect of constricting blood vessels, so drinking coffee or tea containing caffeine will reduce the headache of a hangover. However, caffeine has a diuretic effect, so if you drink too much, you may become dehydrated and your hangover may worsen, so be careful.

◆ 6: What is the perfect breakfast for a hangover?
If you have an appetite, an egg dish such as a boiled egg and a breakfast of whole grain toast with milk are effective measures against a hangover. Not only are eggs and milk rich in proteins necessary for alcohol metabolism, but

the amino acid cysteine contained in eggs has a function to help the liver work. Also, eating whole grain toast can help to tone your stomach and replenish the carbohydrates that are the source of energy.

◆ 7: Chicken soup
If you can't afford a heavy breakfast, you can drink chicken soup to replenish nutrients and water such as potassium, sodium, and protein all at once. Chicken soup, which is popular as a household taste in the United States, is rich in nutrition and warms the body, so it is often eaten as a remedy for people who have a cold or are sick.

◆ 8: Choosing alcohol that is less likely to cause a hangover
It's important to get rid of a hangover, but it's also important to choose alcohol wisely to prevent a hangover. Mr. Rubin's family has a family moral of saying, 'The darker the color of alcohol, the more likely you are to get a hangover, so you should stop.' This is because darker alcohols such as whiskey, brandy, bourbon, rum and red wine tend to contain impurities that worsen hangovers, so-called congenners . Therefore, if you want to enjoy alcohol while reducing the risk of a hangover as much as possible, Rubin recommended choosing light-colored alcohol such as vodka, gin, and white wine.